Stir-fried mung bean sprouts with spinach

Ingredients:

Mung bean sprouts, spinach, vermicelli, eggs, green onions, sesame seeds

Seasoning:< /p>

Sesame oil, salt, Tiantianxian

Operation:

1. Put the yolks and egg whites of the eggs into two porcelain bowls respectively, and beat until foamy. Spread into a thin egg pancake, cut the egg yolk pancake and egg white pancake into thin strips respectively;

2. Blanch the spinach and mung bean sprouts, cut the green onions into sections, let the vermicelli boil and cook thoroughly;

3. Put oil in the pot and when it is 60% hot, add green onions and stir-fry, then add mung bean sprouts, stir-fry for a few times, then add vermicelli, spinach shreds, egg green shreds and yellow shreds and stir-fry together , add salt and MSG and stir-fry evenly, finally add some sesame seeds and put it on the plate and you can eat.

Spinach and mung bean sprouts have relatively high nutritional value and are rich in nutrients, such as vitamins and minerals. They also contain relatively low calories. Water and fiber can supplement the needs of the human body, and they can be eaten regularly. Mung bean sprouts can also reduce oral inflammation and are rich in dietary fiber. They are a healthy vegetable for patients with constipation and have the effect of preventing digestive tract cancer (esophageal cancer, gastric cancer, and rectal cancer). Americans highly respect mung bean sprouts and consider them to be the most One of the vegetables suitable for obese people. The riboflavin contained in mung bean sprouts can be used to treat oral ulcers, regulate the five internal organs, unblock the meridians, and detoxify. It can be used to treat excessive drinking, stagnation of dampness and heat, and fatigue due to lack of food. At the same time, eating such foods regularly can also reduce calorie intake, which is good for ensuring health. With the purpose of losing weight.