How to eat fresh cauliflower without poison is as follows:

Materials to prepare: 300 grams of lean pork, 300 grams of cauliflower, 2 green peppers, garlic, 3 grams of salt, 2 tablespoons of soybean oil, 1 piece of ginger, 1 scallion, oyster sauce, soy sauce 12 ml, pots, knives and so on.

1, yellow cauliflower hard stalks removed, cleaned and water control, green pepper seeded and shredded, ginger shredded, scallions cut into scallions, pork lean meat repeatedly cleaned off the blood, cut into shredded pork.

2, the pot of water into the boiling water, the first yellow cauliflower into the boiling water blanching after fishing out of the water.

3, pour the soybean oil into a non-stick pan, soybean oil boil Zhu Zhuan to 60% hot, first under the ginger and scallions stir-fried, and then the shredded pork into the pan.

4, small fire frying lean pork, the meat frying flavor, and then into the appropriate amount of soy sauce and salt stir-fry.

5, the lean meat material radical side of the shredded fully stir-fried to taste, the green pepper will be added to the pan and stir-fried.

6, stir-fry for 1 minute, blanched cauliflower added to the pot, add the appropriate amount of garlic oyster sauce seasoning.

7, because the yellow cauliflower is blanched, so just continue to stir fry warm beads a few times to taste.

8, so a refreshing and delicious yellow cauliflower fried meat is done.