Summer is here and I make all kinds of diet meals at this time of the year. One of the most frequent is a variety of green vegetables. We all know that vegetables are low-calorie, eat more weight loss effect is very good. If you only eat vegetables every day, then want to thin is very casual. I'm a foodie, which can afford to eat vegetables every day, a day without meat is difficult! But what if you can make the green vegetables more delicious than meat?

The following teaches you a unique approach to bok choy! Green vegetables do this, more fragrant than meat, more fresh than fish, how to eat are not tired. In fact, this dish is a very simple home cooking, practice is also particularly simple. The main material is only cabbage, garlic and mushrooms, of course, there is a very important condiment oyster sauce. The rest is some, home cooking with the ingredients: soy sauce, starch, salt, sugar, etc., to these ingredients ready, we can make this dish.

First of all, we need to buy fresh cabbage from the market, put it in the water and clean it. Set aside the cleaned hearts and drain them. Chop the garlic and green onion in a bowl and add the chopped mushrooms to the bowl. Then we put the oyster sauce, soy sauce, cornstarch, salt, chicken essence and other seasonings into the bowl, add water and mix well to make the soup.

Wash the pot, and then pour the right amount of water in the pot to boil. Add a spoonful of salt and a little cooking oil to the boiling water. We put the cleaned choy sum, put it into the boiling water and quickly blanch and scald it with water. Drain the water, put it on a plate and set aside. Then start a pot, pour cooking oil in the pot, when the oil is 70% hot, add minced garlic and green onion and stir fry. Pour the sauce into the pot and cook with the garlic, green onions and mushrooms. After that we turn on the heat to low and bring the soup to a thick consistency. Finally, we just need to pour the soup on top of the already plated vegetables, this dish has been completed, is not it very simple?

In fact, many people do not know the secret of blanching bok choy. After the water will not be so bright green vegetables, this time to tell you a little secret. In the boiling water must add a spoonful of salt and the right amount of oil, which can protect the chlorophyll in the green vegetables will not be destroyed. Only after the water will the bok choy keep its original bright color. Another thing is that bok choy must be cleaned. We can add an appropriate amount of salt to the water when cleaning bok choy and let the bok choy soak in the water for a while.

There are many types of bok choy, and this practice is applicable to most of them. For example: lettuce, Shanghai green, cabbage and so on. Today's do is vegetable heart. In fact, green vegetables are all weight loss dishes, because it can eliminate excess fat in the human body to play the role of fat loss. Green vegetables are rich in dietary vitamins and trace elements, often eat green vegetables can promote blood circulation in the stomach. It can also clean up the intestinal tract and protect our stomach and intestines. I didn't eat meat for a week, just eat so made out of green vegetables, plus moderate exercise lost 8 pounds. Learn to hurry to try this oyster sauce green vegetables, especially those who can not control the mouth and want to lose weight.