Cashews are more common in the life of the nut food, which contains a wealth of nutrients needed by the human body, appropriate consumption can bring a lot of benefits to the human body, but there are many things to pay attention to in terms of diet, then cashews eat more than what will happen? What are the disadvantages of eating too many cashews? Below to understand in detail the impact of eating too much cashew nuts.

1, cause obesity problems

Cashew nuts calories up to 552 kcal/100 grams, fat and carbohydrate content is also very high, eat more cashews may cause the accumulation of fat in the body, resulting in obesity problems. Especially easy to fat body of the crowd should eat less or combined with appropriate exercise to help fat consumption.

2, cause allergic reactions

Because cashews have a variety of allergens, eat more will increase the possibility of allergies and aggravate the allergy symptoms. Allergy manifests itself in the form of itchy throat, salivation, red and swollen eyelids or difficulty in breathing. Allergy-prone people should try 1-2 cashews first to determine whether they are allergic to cashews, and should not eat them excessively to cause an allergic reaction.

3, cause indigestion

Cashew nuts in the oil, protein content is high, eat more may increase the body's liver and kidneys workload, there may be indigestion, often manifested as vomiting or diarrhea.

4, cause fire

Cashew nuts in the oil content is high, eat too much cashew nuts may appear mouth greasy, feel nausea, some will also appear oral mucosal damage, mouth ulcers and other problems. Therefore, eating more cashew nuts is likely to cause fire.

5, aggravate the body disease

Cashews although high nutritional value, but eat more is not good for health, especially cholecystitis or diarrhea crowd, eat cashews may also aggravate the condition. For some patients it is best to consult a doctor to see if you can eat cashews.

6, notes

1. First determine whether the cashew allergy, allergy is prohibited, generally non-allergic people eat 10-15 each time the best; but also according to the physical condition, diarrhea or poor digestive system of the crowd to eat less;

2. Eat cashews after the best to reduce the intake of other foods in the fat, otherwise May cause obesity problems; cashews are best not to eat before bed to avoid affecting the quality of sleep.

7, eat cashews taboo need to know

1, because cashews are rich in fat, so, too much fat will increase the burden on the liver. If the liver function decline or bad people are not suitable to eat cashews. Moreover, for some enteritis, diarrhea patients are not suitable to eat cashews, because cashews are rich in fat will aggravate enteritis and diarrhea.

2, cashews have a high fat content, although the fatty acids contained in a benign fatty acids, not easy to make people fat, but if the intake of too much, or will lead to obesity, so obese people and want to lose weight is not suitable for people to eat more still.

3, although cashews are very delicious, but very peculiar. Cashew nuts contain a variety of allergens, so for people with allergies, eating may cause some allergic reactions. Therefore, eat food often allergic friends of cashew nuts or stay away from better.

4, but also pay attention to one point, if you find that cashews have appeared "haram" flavor, do not eat, indicating that the oil inside has been deteriorated, eat not only is not conducive to health, but also cause some toxic phenomena