1. Hypoglycemic: Cinnamon promotes the release of insulin and lowers blood sugar levels.

2. Anti-inflammatory: cinnamon is rich in antioxidants and anti-inflammatory components, which can reduce pain and inflammation.

3. Memory Enhancement: Cinnamon is rich in polyphenols and other nutrients that can enhance the cognitive ability of the brain, improve memory and prevent diseases such as Alzheimer's disease.

4. Prevent cancer: Cinnamon contains an organic compound called chorizolate, which has anti-cancer properties.

5. Regulate blood lipids: Cinnamon can reduce blood lipid levels and protect cardiovascular health.

Dosage:

1. Daily intake of about 6 grams of cinnamon powder can play its role in lowering blood sugar, improving memory and preventing cancer.

2. In general, a small amount of cinnamon per day can achieve good results. Excessive consumption may lead to liver damage, so be careful to control the dosage. Especially pregnant and lactating women should consult a doctor before use.