1. Protein-rich foods. Fish is one of the protein-rich foods, and the amino acids it contains are easily absorbed by the body. In addition, fish is rich in omega-3, omega-9 and other fatty acids, which are good sources of fat. Consuming fish 1-2 times a week will help keep your endocrine system in balance. Besides fish, there are other foods that are rich in protein, such as eggs and beans. All of them are good choices for replenishing the body's protein.

2, green food is hormone "power". Green food, such as broccoli, lettuce, greens, etc., for the liver is very good. Liver health, can help the body better detoxification, to maintain the balance of hormone secretion, to avoid adverse physical conditions. In addition, cucumber, leeks, pumpkin, etc. are good tonic food.

3, rich in calcium and vitamin B food. Calcium-rich foods include milk, cheese, soy and yogurt, etc. Vitamin B-rich foods include chicken, fish, cereals and nuts.