Sesame is an ingredient that can be used in many dietary aspects. Since raw sesame is not very fragrant, the aroma of sesame can be evaporated only after stir-frying, but for ordinary people , it takes some skills to fry sesame seeds, so how to fry raw sesame seeds? How to fry raw sesame seeds

1. Pick out the large impurities from the raw sesame seeds you bought.

2. Wash the sesame seeds and stir them in the water basin. Use a mesh spoon smaller than the size of the sesame seeds to take them out (remember not to pick them up from the bottom of the basin to prevent sand from mixing in). When there is some left, pour out the water. Pour a little, then use a mesh spoon to pour out the remaining sesame seeds while shaking the basin, and finally pour away the remaining small grains of sand. Depending on the situation, you can wash the sesame seeds a few more times until the sesame seeds are clean.

3. Fry the wet sesame seeds in a pan or wok over medium heat. When the water disappears and the sesame seeds become dry, use low heat until they become lighter when shoveled and you can hear the sesame seeds jumping. There is a crackling sound, turn off the heat and let cool before serving. Saute sesame seeds until fragrant, add a little salt and chew.

Sesame seeds contain a large amount of fat and protein, as well as nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and magnesium. Sesame is sweet in taste and neutral in nature, and enters the liver, kidney, lung, and spleen meridians. It has the effects of nourishing blood and improving eyesight, dispelling wind and moisturizing intestines, promoting fluid production and promoting lactation, nourishing liver and hair, strengthening body, and anti-aging. It can be used to treat physical weakness, dizziness, tinnitus, high blood pressure, high blood fat, cough, physical weakness, and premature graying of hair. , anemia, chlorosis, insufficient body fluids, dry stools, less milk, and hematuria.

Black sesame seeds contain a large amount of fat and protein, as well as nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. Eating black sesame seeds can help people prevent and treat gallstones, and it also has the effects of strengthening the brain, improving intelligence, and prolonging life. Efficacy and functions of sesame seeds

1. Prevent and treat skin inflammation. Sesame can prevent the harm of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent and treat various skin inflammations.

2. Nourish blood and skin care. Sesame also has the effect of nourishing blood, which can treat dry and rough skin, making the skin smooth, rosy and shiny.

3. Nourishing and maintaining health. Black sesame is a nourishing and strengthening agent that can nourish the body, nourish hair, promote body fluids, clear breasts, and moisturize the intestines. It is suitable for physical weakness, premature graying of hair, anemia and chlorosis, insufficient body fluids, dizziness and tinnitus.

4. Laxative. Because sesame contains a lot of fat, it can moisturize the intestines and relieve constipation. It is effective for constipation caused by reduced intestinal juice when used alone.

5. Promote bone development. The calcium content in sesame paste is higher than that of vegetables and beans, second only to dried shrimps. Regular consumption is beneficial to the development of bones and teeth.

6. Prolong life. It can strengthen the body, prolong life, nourish the liver and kidneys, and nourish the spleen and lungs.

7. Prevent high blood pressure. Sesame contains a high content of essential fatty acids. Japanese people like to put black sesame and carrots together to make black sesame carrot sauce. In this way, the carotene in carrots is easily absorbed by the human body. Eating three spoons a day is very effective in preventing high blood pressure.

8. Hair care. They aid digestion, maintain healthy skin, healthy hair, and more.

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