Collagen maintains the balance between supply and demand in the body and the health of the body, especially the amino acids in collagen can help lock the skin moisture, keep the skin moist and delicate, and resist aging to some extent. However, the loss of collagen began around the age of 20, and reached its peak at the age of 25. By the time a woman was 40, the content of collagen in her body was less than half that of 18. With the loss of collagen, a woman's skin will become dry and rough, slack and inelastic, the skin on her face will be dull, the pores will become coarse, and spots and wrinkles will slowly appear on her face.

Therefore, it is very important for women to supplement human collagen if they want to stay beautiful. Women should eat them more after they are 25 years old. They are full of collagen, and their skin is tender and smooth. If it is expensive, they should eat them often!

First, the flower glue

In fact, gelatin is also called fish gelatin and fish maw, which is rich in gelatin. It is a natural unprocessed collagen food, with the same name as shark fin and bird's nest. Bazhen? One. Women often use gelatin to make soup, which is very nourishing, invigorating qi and nourishing blood, beauty beauty, and more importantly, drink it with zero fat, so don't worry about gaining meat.

Second, peach gum

Peach gum is also a kind of food full of collagen, and it is also a natural additive-free product. It can promote the blood circulation of the body and enhance the digestion and absorption ability of the gastrointestinal tract, which is very suitable for women to nourish the body. When female friends are usually at home, they might as well use peach gum to stew rock sugar water to make their skin tender, smooth and elastic.

Third, Ejiao

When it comes to women's care and collagen, we can't help but mention Ejiao. Since ancient times, Ejiao has been a great beauty and health care product for women. Ejiao can replenish qi and blood, nourish the skin, whiten and beautify the face. Women must pay more attention to their bodies. Although Ejiao is expensive, they are reluctant to eat it. Eating some Ejiao regularly can help you maintain your skin and keep it tender. Naturally, it can also help you resist aging.

Fourth, shrimp skin

In life, shrimp skin is a very common food. We often hear people say that the elderly and pregnant women should eat more shrimp skin because it is rich in calcium. Eating some shrimp skin often can help supplement calcium. In fact, in addition to high calcium content, shrimp skin is also rich in collagen. Female friends who love beauty can often cook a little shrimp skin soup.

Ok, several kinds of foods containing collagen are listed for you. Don't be too expensive or lazy. You should usually get more to eat. Of course, in addition to eating, we usually have to pay attention to some things to protect our skin, such as not staying up late. Staying up late not only hurts the liver and kidneys, but also hurts the skin. There is another more important thing, that is, when summer comes, we must pay attention to sun protection.

Ultraviolet radiation is destructive to collagen, which can be said to be one of the main reasons for collagen loss. Therefore, female friends must do a good job of sun protection before going out, especially now that summer is coming, the sun is more vicious and ultraviolet rays are more lethal. Remember to apply sunscreen, put on a sun umbrella and wear sunglasses before going out to avoid skin exposure in the sun, which is an effective way to protect skin. Therefore, if you want to love beauty, don't be lazy!

Note: The picture comes from the Internet.