2. After the water in the pot is boiled, add the millet and stir it a few times. After the medium fire is boiled, change to low heat and cook for 5 minutes.
3. Peel off the shell of the egg, take out the yolk, put it in a bowl and crush it with a spoon. Put the millet porridge in the bowl and sprinkle the broken yolk on it. Egg millet porridge has the effect of strengthening the spleen and nourishing the stomach. For loss of appetite, indigestion, nausea and vomiting caused by weakness of the spleen and stomach, eating egg millet porridge can promote appetite, promote digestion and improve the function of the spleen and stomach. Egg millet porridge is rich in high-quality protein, and high-quality protein provides rich raw materials for many immune substances in the body. Therefore, eating egg millet porridge properly to supplement high-quality protein has a positive effect on improving the immunity of the body. Egg millet porridge is also rich in carbohydrates, that is, sugar, which can replenish muscle glycogen in time, and its effect in restoring physical strength and relieving fatigue will be very obvious.