Ingredients: 1500 grams of fresh bighead carp, 30 grams of ginseng, cooking wine, salt, scallions, ginger, fruits of the grass, pericarp, cinnamon, vegetable oil, chicken broth in moderation.

Practice: first of all, the party ginseng, grass jelly, Chen Pi, cinnamon, ginger, wash, put into a gauze bag and tie the mouth; bighead carp gills, viscera, cleaned and fried in a frying pan; pot pour into the chicken broth, add medicinal packets and scallions, cooking wine, salt, cook until the fish meat is cooked and rotten, pick up scallions, medicinal packets can be.

Effect: This soup has the effect of supporting the spleen and stomach, tonifying the middle and strengthening the body, suitable for chronic gastritis, gastric and duodenal ulcer patients.

2, lean meat mushroom soup

Ingredients: 100 grams of fresh mushrooms, 100 grams of lean pork, peanut oil, salt.

Practice: Wash the mushrooms, pork, are sliced, put into a casserole, add the right amount of water to cook soup, to be thick soup, meat cooked, add peanut oil salt, monosodium glutamate seasoning can be. Can be eaten often.

Functions: soup thick meat flavor, spleen and kidney, stomach and stomach effects.

3, yam and jujube beef soup

Ingredients: beef, yam, lotus seeds, jujube, salt, ginger, onion.

Practice: cut the beef into small pieces and blanch to remove the blood. The yam peeled and cut into small pieces. The beef grain and lotus seeds together in the pot, and so the water boiled and then under the yam and jujube. Then put two or three fennel grains, simmer for about 30 minutes on high heat, then switch to mild heat and simmer until rotten. Add some salt and sprinkle with chopped green onions before serving.

Effect: yam is rich in a variety of nutrients, beef is a good tonic, so this soup is not only delicious, but also can replenish the spleen, stomach, kidney and essence.