Baby's cold cough is characterized by nasal discharge, itchy throat, frequent cough and thin white sputum. Therefore, it is suitable to eat foods that can dispel wind and cold, warm the lungs, resolve phlegm and relieve cough. Two therapeutic soups for cold cough are recommended: ginger and egg soup and pepper gorgon fruit soup.

Ginger and egg soup

Ingredients: egg 1 egg, 2 slices of ginger.

Practice:

1, ginger shredded.

2. After the wok is heated, fry the eggs with a little cooking oil until golden brown, add shredded ginger, add appropriate amount of boiled water, cook for 5-6 minutes, cook into a half bowl, and season with salt.

Pork tripe soup with pepper Euryale ferox

Ingredients: 20-30 pieces of pepper, 50g of Euryale ferox, pork belly 1 piece (about 50g).

Practice:

1, wash the pork belly, fly water to remove the smell of meat, and put the original pepper granules into the pork belly.

2. Put the pork belly in the pot, add appropriate amount of water, boil with strong fire, simmer for 2 hours, and season with salt.

Tip: Don't give the baby pepper when eating this dish.

Reke dietotherapy soup

The symptoms of baby's hot cough are yellow and thick phlegm, bitter mouth and dry throat, sore throat and short yellow urine. Therefore, you should give your baby food that clears away heat and reduces phlegm. Recommend two kinds of soups: Houttuynia Cordata Stewed Pork Lung and White Radish Undaria Thin Broth.

Houttuynia cordata Stewed Pork Lung

Materials: Houttuynia cordata Thunb. 30g, pig lung 250g, Siraitia grosvenorii 1/4.

Practice:

1, Houttuynia cordata Thunb. Wash pig lungs, cut them into pieces, fry them thoroughly in an iron pan, then rinse them with clean water and filter them dry.

2. Put the materials prepared in the first step into the pot, add appropriate amount of clear water, boil with strong fire, then transfer to the wenbao for 2 hours, boil into 2-3 bowls of water, season with salt, and drink it in 2-3 times.

White radish and mussel lean broth

Ingredients: white radish1000g, fritillary bulb10g, mussel 30g, lean meat150g.

Practice:

1, the white radish is washed and cut into pieces, and the lean meat is cut into pieces.

2. Put the materials in step 1 into the pot, add appropriate amount of water, boil with strong fire, simmer for 4 hours, season with a little salt, and you can drink.

Xiaobian tip: It is best to choose a long rake-toothed radish. If the baby has too much yellow phlegm, this soup is recommended to be taken 3-5 times continuously.

Dry cough dietotherapy soup

If the baby has a hot cough, it is characterized by dry cough without phlegm or less sticky phlegm, dry nose and dry throat. Therefore, you should take foods that can clear the lungs and dry them. Introduce two kinds of baby hot cough soup: tremella lily Yuzhu soup and stewed salt orange.

Tremella, Lily and Yuzhu Decoction

Ingredients: 30g tremella, 30g lily, 30g Polygonatum odoratum, 250g pork tendon and 3 candied dates.

Practice:

1, cut pork tenderloin into pieces, fly water to remove the fishy smell, soak tremella with clear water, cut off the hard pedicle and cut into small flowers.

2. Put these materials in a pot, add a proper amount of water, boil them with strong fire, simmer for 1-2 hours, and season with salt, and serve.

Stewed salt orange

Ingredients: 2 sweet oranges 1-2, a little salt.

Practice:

1, cut the upper part of the orange 1/4, add a little salt and cover it.

2. Put the orange in a bowl, stew for 5 minutes, peel and eat orange meat.

Dietotherapy soup with deficiency of lung and spleen qi

If the baby's lung and spleen are deficient, it will be manifested as excessive and thin phlegm, shortness of breath, weakness and sweating. After coughing for a long time, his face turned pale, so the baby should eat more foods that strengthen the spleen and replenish qi, resolve phlegm and relieve cough at this time. Recommend two kinds of soups: Faxia Nanbei apricot partridge soup and fig lotus seed lily pork tendon soup.

Fa Xia nan Bei xing partridge soup

Ingredients: Faxia 1 2g, Nanxing15g, Beixing10g, Partridge1piece, 2 candied dates and 3g of dried tangerine peel.

Practice:

1, the partridge is slaughtered and washed, and large pieces of flying water are cut to remove the bloody smell, and the south apricot is peeled, and the north apricot is also peeled and pointed.

2. Put the materials in step 1 into the pot, add appropriate amount of water, boil with strong fire and simmer for 2 hours, and season with a little salt, then you can eat. It is recommended that the baby can eat it in 2 days.

Fig, lotus seed, lily and pork tendon soup

Ingredients: 30g of sugar-free fig, 25g of lotus seed, 25g of lily and 200g of pork tendon.

Practice:

1, pork tenderloin with water to remove the fishy smell, put the ingredients into the pot together, and add a proper amount of water.

2. Boil with strong fire, simmer for 1-2 hours, season with a little salt, and serve.