1. Fruit for clearing liver-fire
Water chestnut: it is slightly cold and rich in fruit juice. It is very suitable for people who are upset and thirsty, have sores on their mouths and dry urine after fever.
Grapefruit and pear: cold and slightly sour, it can clear away heat and moisten the lung system, which is very suitable for those with liver fire such as lung heat, cough and yellow phlegm, dry throat and pain.
2. Vegetables for clearing liver fire
Lily: it is mild and slightly cold, and has the effect of clearing away heat, moistening lung and nourishing liver. It has curative effects on symptoms such as residual heat after fever, sore throat, upset and thirst.
Bitter gourd: it is cool in nature and bitter in taste. It purges six meridians and is a bitter cold and heat-clearing food.
Lotus root: it is cold in nature, and it is best to eat it raw or mash juice. Its effect is to clear away heat and promote fluid production, nourish the liver and moisten the lungs, and its effect is better if it is taken together with pear juice.
Zizania latifolia: Cold and cool in nature is suitable for people with symptoms of heart meridian fever, upset and thirsty, dry stool and yellow urine, and has the effect of clearing heat and detoxifying.
Lettuce: it is slightly cold, crisp and tender, and contains a lot of water. Its efficacy is characterized by clearing heat, smoothing qi and resolving phlegm. Suitable for people with liver and lung fever.
Eggplant: cold and cool, it can clear away heat and detoxify. Don't cook with oil when eating, you can use the method of steaming eggplant.
Celery: cold and cool, can go to liver fire to relieve lung and stomach stagnation, and it is beneficial for those with prosperous liver fire to eat regularly.
Cabbage: slightly cold, it has the function of clearing away heat, relieving annoyance and facilitating defecation.
3. Those who have liver fire should drink more mung bean soup or porridge. Mung beans are cold and sweet, which can cool and detoxify, clear away heat and relieve annoyance, and are most suitable for those who are grumpy and upset.
4. Chrysanthemum porridge Before first frost in autumn, the chrysanthemums are picked and pedicled, dried or steamed, dried in the sun, or dried in the shade, and then ground for later use. First, cook the porridge with japonica rice 100ml and water as usual. When the porridge is finished, add chrysanthemum powder 10- 15g, and boil it for one or two times.
5. Celery porridge Fresh celery 60g (chopped), japonica rice 100g, put in a casserole, add water to cook porridge as usual, and take it warm every morning and evening. Should be cooked and eaten now, not for a long time.
I hope I can help you, thank you!