Jujube, tofu, cabbage, milk, carrot, spleen and stomach; Apples, grapefruit, grapes, oranges and pineapples can prevent fat accumulation, tonify the heart, replenish qi, promote fluid production and stop fluid production; Peanuts and honey are nourishing the stomach.

2, breakfast mix should be reasonable.

Reasonable refers to being rich in water and nutrition, and should be to enjoy hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soybean milk, sesame paste, yam porridge, etc., and then eat some vegetables, bread, sandwiches, fruits, snacks, etc. Milk is easy to produce phlegm and allergic, so it is not suitable for people with poor trachea, stomach and skin and people in humid climate areas. Cereal food can be quickly decomposed into glucose in the body, which can correct the hypoglycemia that may occur after one night, and improve the vitality of the brain and the utilization rate of nutrients in milk and soybean milk. Proper amount of protein and fat, eggs, bean products, lean meat, peanuts, etc. can not only make food stay in the stomach for a long time, but also make people full of energy all morning.

3. Eat hot breakfast.

Eating "hot food" can protect "stomach qi". Stomach qi in TCM theory is actually generalized, not only referring to the stomach, but also including the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. In the morning, the muscles, nerves and blood vessels in the body are still contracting. If you eat and drink cold food at this time, the various systems in the body will contract more and the blood flow will be even worse. Over time, you will find out how you can't absorb the essence of food. It seems that you can't always eat hard, or your stool is always thin, or your skin is getting worse and worse, or your throat is always dull with phlegm, and you often catch a cold and have minor problems. This is hurting the stomach and hurting the body's resistance.