What methods are there to help pregnant fish soup? Pregnancy is a woman's instinct. Every woman wants to get pregnant easily. Diet is an important factor in pregnancy preparation. Generally, she will eat some foods that can increase the chances of pregnancy, such as fish soup. Here are some ways to make fish soup!
The practice of water fish soup to help pregnancy 1 water fish soup to help pregnancy: it is the idea of many people to help pregnancy with this dish, and its effect of helping pregnancy is remarkable and delicious. It is relatively easy to make. Prepare clean water fish first, then prepare yam, medlar, Ligustrum lucidum and other ingredients. Finally, the water fish and these ingredients are stewed together to achieve the effect of helping pregnancy. If you want to improve your chances of getting pregnant, then women can drink this soup more.
Drinking fish soup often is very helpful to female friends with poor follicular development, and it does have the effect of promoting follicular development, and there is no toxic side effect. Being thin doesn't mean being unhealthy, but you should have a suitable nutrition system when you are pregnant. Always keep a good mood, pay attention to a healthy diet, eat more fresh fruits and vegetables, pay attention to a balanced diet and regular work and rest, don't stay up late, exercise properly, exercise regularly to enhance immunity and resistance, and try to avoid fatigue. Drinking fish soup can have many good effects. You can drink fish soup in moderation and eat more lean meat and eggs.
Practice 2 and Practice of Fish Soup for Assisting Pregnancy 1
Ingredients: water fish (turtle), lean meat, yam, wolfberry fruit, longan, ginger slices and salt.
Exercise:
1. Clean the white material on the surface of the turtle and let it excrete urine. Finally, take out the internal organs of the turtle and wash them.
2. Put the lean meat into the pot, boil it for about 10 minute, then take it out, wash it and cut it into small pieces;
3. Put the soft-shelled turtle, lean meat, medlar, longan and ginger slices into the pot together, add a proper amount of water, bring to a boil with high fire, and turn to low heat;
4. Cook for 2-3 hours. Put the yam in the pot, simmer for an hour, and finally add salt to taste.
Exercise 2
Ingredients: water fish, ginger, salt, American ginseng, medlar and pork belly.
Exercise:
1. Wash pork belly and cut into pieces for later use;
2. Clean the water fish, slaughter and remove the outer membrane;
3. Put the processed water fish into the pot, and then add the chopped pork belly and ginger;
4. Pour enough water and bring to a boil, being careful not to open the lid.
5. After boiling, skim the floating foam, add American ginseng, then cover the pot, boil over medium heat, simmer for half an hour to an hour, and finally add medlar and salt to taste.
Exercise 3
Ingredients: water fish, yam, medlar, Ligustrum lucidum, red dates and ginger slices.
Exercise:
1, live slaughter of water fish, evisceration, chopping, dragging blood with boiling water, fishing up and filtering;
2, yam, medlar, Ligustrum lucidum, red dates washed, ginger washed and sliced;
3. Put all the processed ingredients into the stew pot together, add water until the ingredients need to be submerged, then cover and put them into the stew pot;
4. Pour a proper amount of water into the pot to boil, then boil the water with high fire, put it into the pot, stew for 3 hours with low fire, and then add a proper amount of salt to eat.
Exercise 4
Ingredients: 1 Shuiyu (middle), 15g Lycium barbarum, 50g Chinese yam, 15g Ligustrum lucidum, 25g Radix Rehmanniae Preparata, 15g Pericarpium Citri Tangerinae and appropriate seasoning.
Exercise:
1, cut open the water fish, remove impurities, wash and chop.
2. Wash all the medicines, add seasoning to the fish, put it in a stew pot, soak it in water, cover it, stew for 2 hours, and eat meat.