Introduction: Shrimp paste is a kind of storage fermented food, during the storage period, the protein will be decomposed into amino acids, so that it has a unique aroma, taste delicious, aftertaste. And small shrimp contains calcium decomposition becomes easy for the body to absorb calcium, fat into fatty acids, so shrimp paste is also a rich source of high-quality protein, calcium and fatty acids. Here is a list of shrimp paste tofu recipes that I am sharing with you!
Shrimp sauce tofu is a home cooking, mainly by tofu, shrimp sauce with a variety of seasonings cooked, tofu protein content is high, shrimp sauce is rich in a variety of micronutrients, with a shrimp sauce tofu is very conducive to health, there is a certain degree of anti-anemia, to improve immunity function, is very popular, and shrimp sauce tofu is very simple to do the following I'm going to introduce it to you!
Shrimp sauce tofu practice a
Main ingredients : 500 grams of tofu, 40 grams of shrimp paste, green chili peppers, green onions, ginger, cooking wine, starch, salt, oil.
Practice :
The first step: tofu processing, cut the tofu into small pieces, with boiling water, scalded, scalded off the soy flavor and then wait for use.
Step 2: Preheat the pan and add oil, put green chili pepper slices, scallions, ginger, garlic into the pan, burst incense.
Step 3: Add cooking wine, add shrimp paste, continue to stir fry, stir fry until fragrant.
Step 4: Add the tofu, stir fry a little and then add water, high heat to boil and then turn the heat down to simmer for 2 to 3 minutes.
Step 5: sprinkle with chopped green onion, water starch thickening last pot can be.
Shrimp sauce tofu practice two
1, North tofu with a knife cut into equal size ` see square.
2, the pot into a sufficient amount of cold water, cut the tofu block into the pot and then open high heat to let the tofu and water heating at the same time, until the water temperature rises to 90 degrees or so, and then turn to a small fire thermostat heating.
3, to be slowly floating tofu, pinch the tofu with a certain firmness and then the cooking water and tofu together in a bowl standby.
4, frying pan on the heat, pour a moderate amount of vegetable oil, add 1/2 tablespoon of shrimp paste.
5, scoop in 3 tablespoons of homemade pepper water (homemade pepper water easy way: put the pepper in a bowl, rushed into hot water to soak for a few moments, so that the pepper flavor dissolved in the water, the color of the water from white to brownish-red).
6. Cook for a few moments so that the shrimp paste is diluted by the pepper water.
7, soaked tofu water control fish out in the shrimp paste, stir fry evenly with a spatula, so that each piece of tofu are evenly wrapped in shrimp paste, medium heat until the surface of the shrimp paste to produce a lot of bubbles.
8, leeks or scallions cleaned and cut into small sections, garlic peeled and sliced.
9, to the pot sprinkle leeks or small onions, garlic slices to taste, add salt to taste can be out of the pot.
shrimp sauce tofu practice three
main ingredients : tofu (North) 250 grams, 10 grams of dried fruits (dry), 50 grams of broccoli, 50 grams of mushrooms, 50 grams of onion (white skin) 30 grams, 20 grams of oyster sauce, 5 grams of white wine, 2 grams of chicken broth, shrimp sauce 15 grams, 20 grams of vegetable oil. , starch (corn) 5 grams.
1, prepare the scallions and then cut the tofu pieces of hot water to cook; pot of oil and then sautéed scallions; add shrimp paste stir fry; put the tofu, a small amount of water and then stir fry can be.
Shrimp sauce tofu cooking tips
1, blanch the tofu in water before cooking, you can get rid of the surface of the tofu soybean smell and bitter taste;
2, blanch the tofu should be blanched tofu and water at the same time into the pot, heating at the same time, so that blanched out of the tofu in the cooking is not easy to crumble, and tofu center will not appear hollow;
3, and the heating process should pay attention to the grasp of the fire, the water should be heated to 90 degrees after the change of micro-fire heating at a constant temperature. If the water is boiling, the fire will also make the center of the tofu hollow;
4, blanched tofu with boiled tofu soaked in water, so that the tofu in the cooking of the tofu loose, will not be sticking together;
5, stir-fried shrimp sauce tofu is best for the hot pot of cold oil, slices of garlic and green onions or leeks in the pan into the pot, it will enhance the dish's aroma;
6, shrimp paste itself is already very salty, to do this dish without additional seasoning.
Shrimp sauce tofu practice nutritional benefits
Tofu is nutritious, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also rich in high-quality protein, known as "plant meat" of the name. Candidates can eat some tofu to improve memory, so that the spirit is more concentrated.
The above is my introduction to the shrimp sauce tofu practice of all the content, if you want to eat this dish, if you want to eat bad, come to me to see it!