As we all know, long-term consumption of high-fat "junk food" may induce a variety of chronic diseases, but British researchers recently found that intensive consumption of high-calorie food in the short term may affect brain power. It is particularly important not to emphasize that pregnant women should not eat high-fat foods for a long time. Long-term intake of high-fat diet will not only block arterial blood vessels, but also damage brain function, which is more likely to cause hearing damage and lead to hearing loss. Pregnant women consume more energy during pregnancy, and the storage of sugar is reduced, which is not conducive to the decomposition of fat, so ketone bodies are often produced due to insufficient oxidation, which is easy to cause ketonemia. Pregnant women may have symptoms such as ketone body in urine, severe dehydration, red lips, dizziness, nausea and vomiting. Medical scientists point out that although fat itself will not cause cancer, long-term consumption of high-fat foods will produce cholic acid in the large intestine.
Enough is enough for high-fat foods.
Enough is enough for high-fat foods.
And the accumulation of these substances will induce colon cancer. At the same time, high-fat food can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and child health. The latest research also found that if men want to be fathers, they should not only quit smoking and drinking, but also eat less high-fat foods, such as steak, hamburgers and braised pork, in order to improve sperm quality.
If you want to control the body fat, you can "eat" the body fat with some foods with lipid-lowering effect. Such as grapes, apples, garlic, leeks, onions, wax gourd, carrots, corn, oats, oysters, milk, mushrooms, and fresh green vegetables, fruits and seaweed rich in cellulose, pectin and vitamin C, such as celery, Chinese cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, all have good lipid-lowering effects.
Eating too much high-fat food will make people prone to obesity. Obese people are more likely to get fatty liver than ordinary people. The main reason is that once people are obese, the free fatty acids in the blood increase greatly and are continuously transported to the liver. Hyperinsulinemia caused by obesity promotes the accumulation of fatty acids, which eventually leads to the deposition of neutral fat in the liver and the formation of fatty liver. If the intake of high-fat food is not controlled, it is easy to damage the liver. It is suggested that taking Hugan tablets at ordinary times can protect liver, calm liver, promote fat metabolism and improve liver function. Finally, we should pay attention to diet, reasonable and balanced nutritional supplements, and a healthy diet is the most important.
High-fat food refers to foods with high fat content.
Fat, also known as lipid, plays an important role in promoting the function of healthy cells. Fat helps people keep body temperature and healthy skin and hair. Fat is also stored in the body as energy, with 9 kilocalories per gram of fat, which is twice that of protein and carbohydrates (4 kilocalories per gram). Fat is also necessary for brain development and liver to produce cholesterol. However, when the body fat level exceeds the normal level, there will be some health problems, such as obesity, hypertension, heart disease and so on.
Therefore, people should try to stay away from some high-fat foods in their daily lives, which are very harmful to human health. [ 1]
Index of several high-fat foods (fat per 100g food)
Food name
Content (gram)
Food name
Content (gram)
sesame
6 1.7
Pig large intestine
15.6
peanut
39.2
pigskin
22.7
walnut kernel
63.0
Beef (fat)
34.5
pine nut kernel
63.5
Mutton (thin)
13.6
Coconut
35.3
butter
82.5
Watermelon seed
39. 1
butter
90.2
pumpkin seed
3 1.8
Eggs (of hens)
1 1.6
sunflower seeds?
5 1. 1
yolk
30.0
soybean
18.4
duck's egg
16.0
soymeal
19.2
goose's egg
16.0
green soya bean
18.3
lard
90.0
hazel
49.6
vegetable oil
10.0
Pork (fat)
90.8
Sesame paste
52 9
4 high-fat food-food category
1, Pizza: Pizza is pure junk food, delicious and full. A medium-sized pizza has 350 to 500 calories. Pizza bread is made of white flour, which belongs to refined flour and contains only calories and no other nutrients. Many cheeses on pizza are dairy products with high saturated fat and rich in protein, but they provide more calories. In addition, the cake is decorated with extra curd, chicken or cheese to increase the saturated fat content.
2. Hamburg: In India, hamburgers usually have vegetables and egg cakes or potato chips. These patties stuffed into hamburgers are all fried, and the content of saturated fat and trans fat is generally high. Another version of the Indian vegetarian burger, called Wada Burger, is also made of potato chips soaked in batter.
3. Meat and meat products: There are many kinds of meat, including beef, mutton, pork, duck, chicken, fish and eggs. All these meats contain a lot of fat, but fish and chicken are relatively healthier. Any pork and beef products contain at least 20-30% saturated fat (bad fat).
4. Milk chocolate: Chocolate is a high-calorie substance, containing about 2,200 calories per100g. Chocolate contains about 60% saturated fat, and a bar of chocolate contains about 8 grams of saturated fat.
5. Fried food: The fat brought by these foods during cooking is directly stored in the human body, which leads to obesity. These fried snacks contain at least 13- 19% saturated fat.
6. Candy: The general ingredients of candy are ghee, Indian cheese, cream, whole milk, wheat (white flour), Dalda (margarine) and butter, and saturated fat is very rich. Sugar is the basic ingredient of many sweets or food processing. Sugar can raise the blood sugar level in the human body. Blood sugar is stored in the human body in the form of glycogen and then converted into fat. Sugar will be fried more or less in the cooking process, absorbing a lot of oil, and sugar itself is rich in milk fat, so it will contain higher saturated fat after frying.
7. Pastry: Pastry is different from bread. Its thin, crisp and crisp taste needs to be made with a lot of fat. The basic ingredients for making cakes are wheat flour, butter/shortening, baking powder, cream or eggs, all of which contain high saturated fat. Now all kinds of cakes, such as chocolate fudge and pineapple cake, contain other ingredients, such as chocolate and caramel, which are all bad fats.
8. Ice cream: Ice cream is made of cream containing a lot of saturated fat.
9. Iced coffee/milkshake: Iced coffee and unfiltered coffee, such as French coffee and espresso, are rich in whole milk and cream, so they are high in fat. Terpene oil in coffee will raise our cholesterol level. There are fruits, herbs, roses and so on. Milkshakes mainly contain saturated fat such as whole milk and cream. In addition, because it is liquid, it needs more sugar. 150ml whole milk contains 6g of fat, 100ml cream contains 6g of fat 10- 12g.
10, biscuits: Most biscuits are made of butter or margarine, both of which contain a lot of bad fat. Butter contains two dietary components, saturated fat and cholesterol, which can improve the level of cholesterol in the blood. Margarine contains trans fat, which is the hardest fat. Eating in large quantities will block human arteries and lead to heart problems.