1. Eggs

Eggs contain high cholesterol, and other eggs are not inferior. There is a rumor that there is cholesterol in eggs but not in quail eggs. According to the "Chinese Food Composition Table", the cholesterol content in 100 grams of shelled eggs is 585 mg, duck eggs 565 mg, goose eggs 704 mg, and quail eggs 515 mg? The yolks of all eggs contain a lot of cholesterol.

2. Meat

Lean meat also contains cholesterol. For example, 100 grams of hip pork contains 87 mg of cholesterol, and the lean meat on pig legs also contains 79 mg. The cholesterol content of steak is 146 mg, and that of large steak is 165 mg. The cholesterol content of duck and pigeon meat is also high among meats. The cholesterol content in 100 grams of meat is about 100 mg. The cholesterol content of lean beef and lean mutton is about 60 mg, which is relatively high. lower.

3. Fish, shrimp, crab and shellfish aquatic products

Aquatic products also contain a lot of cholesterol, and fish are relatively low, such as 100 grams of carp, crucian carp, silver carp, Wuchang fish, The cholesterol content of common fish such as fathead fish, hairtail fish, and yellow croaker is between 70 and 130 mg.

Seafood and river fresh food are higher. The cholesterol content of river crab is 267 mg, shrimp 181 mg, shrimp 240 mg, and abalone 242 mg. Animal livers and kidneys are almost at this level.

4. Compared with fish, liquid milk has much lower cholesterol content. The cholesterol content of 100 grams of whole milk or yogurt is between 15 and 30 mg. Research has found no link between drinking a glass of milk a day and high blood cholesterol or cardiovascular and cerebrovascular diseases.

Extended information

Dietary precautions for high cholesterol

Avoid eating foods rich in cholesterol, such as pig kidney, pig liver, chicken liver, shrimp skin, fresh Crab roe, quail eggs, sheep head meat, Songhua duck eggs, salted duck eggs, duck egg yolks, egg yolks, pig brains.

Fish contains a large amount of higher unsaturated fatty acids, which is beneficial to lowering blood cholesterol.

Black garlic is a commonly used dietary therapy and is safe and convenient to eat.

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