1, milk stewed bird's nest, take half a bird's nest, soak it in cool water for about 6 hours, drain it, tear it into small pieces, add it to the 200 ml milk stewing pot, and cook it together for 20 minutes, and then cook it until the bird's nest is soft and elastic to be eaten. Milk stewed bird's nest can nourish yin and moisten dryness, beauty, rich in protein and nutrients, help the growth and development of the fetus, pregnant women can achieve the effect of one person to eat, two people to supplement the effect.

2, avocado stewed bird's nest, avocado stewed bird's nest is a famous Cantonese cuisine, the bird's nest soaked in cold water for 6 hours, torn into small slices of standby, at the same time, the upper part of the avocado cut, digging out the core, leaving the pear handle for the cover, and then soaked bird's nest poured into the avocado, add crushed pear, rock sugar, and an appropriate amount of purified water, into the pot of stewed for 30 minutes or so can be consumed. Bird's nest stewed in avocado has the effect of moistening the lungs and resolving phlegm, relieving cough and asthma, clearing heat and removing vexation, and can relieve pregnant women's loss of appetite and nausea and other symptoms.

3, fresh fish stewed bird's nest, bird's nest itself does not have much taste, in addition to making desserts, but also with fresh fish, chicken and other stewed, made of savory flavored nourishing dishes. Take half of the fresh fish, carefully remove the fish spines and add ginger, garlic, cooking wine and other deodorization, and soak and tear the bird's nest into the pot together with the stew, out of the pot, add the right amount of salt can be eaten. Fresh fish stewed bird's nest flavor, unique taste, rich in nutrients and protein, suitable for women during pregnancy.