Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

Other whitening foods:

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

Extended data:

Nutritional function of white radish;

1, promoting digestion

White radish can promote gastrointestinal digestion very well. Rich in mustard oil, natural fiber and amino acids needed by human body. It has a good therapeutic effect on dyspepsia or recurrent oral ulcer, nausea and vomiting. Nutritionists say that eating white radish often can not only make our gastrointestinal tract circulate rapidly, but also make the toxic substances and carcinogenic factors in the body excrete quickly and prevent the occurrence of colon cancer.

Step 2 prevent aging

White radish also has the magical effect of preventing arteriosclerosis and cancer. White radish is also rich in vitamin C, which has a good relieving effect on friends with spots on their faces or dark yellow skin. Moreover, a large amount of vitamin A contained in white radish can effectively slow down the aging speed.

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