Nutritional breakfast recipes a week with simple
Nutritional breakfast recipes a week with simple , breakfast is very important, do not eat breakfast on our body is a great impact, in our daily life in fact, many breakfast foods are very delicious, the following nutritional breakfast recipes a week with simple.
Nutritional breakfast recipes a week with simple 1
The first day of breakfast: ice flower fried bread, spread eggs, rice porridge, cold cucumber diced
This breakfast time is less than half an hour. Ice flower water fried buns are leftover buns from the night before, fried the next morning. Put a moderate amount of oil in the pan, the bottom of the buns face down yards, prepare a bowl of starch water, the amount of starch is not too much, poured into the pan to boil the juice, the bottom of the buns will form a beautiful ice flowers.
The eggs, I like to use water to spread eggs, less oil is more healthy, eat more tender and more crisp. Put and egg in the pot and the amount of water, boil, pour in the egg, wait for it to solidify, stir fry evenly can be out of the pot.
Breakfast the next day: paste collapsed son, garlic fried Artemisia stalks, mixed fried rice, pure milk
My family's breakfast is a Chinese breakfast, savory breakfast mostly. Today's breakfast had two mains, Assorted Fried Rice and Battered Straws, both of which were delicious with sauteed greens.
Battered rice is a typical northern specialty, and it's easy to make at home. Shred zucchini and carrots, add salt and mix well, beat 2 eggs and mix well. Pour in the right amount of flour to form a paste, if it is thick you can add some water to mix well. The batter should be slightly thicker than the yogurt. Spoon in the appropriate amount of batter into the pan, one side of the solidification, and then turn the other side, are solidified on the good.
Breakfast Day 3: Fried Buns, Millet Porridge, Spread Eggs, Cold Diced Cucumber, Bean Curd
Today, I fried two kinds of steamed buns, one was coated with egg wash and the other was directly fried. I am inclined to prefer the latter, some may say the practice is unhealthy, but not eaten in large quantities every day, I think it is acceptable.
Today's spread eggs are spread with oil, but put less. I like to put some green onions in the egg mixture when spreading eggs, spread out the eggs full of green onion flavor, the taste is particularly good. Cold diced cucumber, is more refreshing a cold small dish, breakfast to do this dish is very suitable, save time, and appetizing.
Breakfast on the fourth day: fried steamed bread slices, millet porridge, egg custard, cold spinach
I would like to share with you the practice of egg custard. If you want to steam a delicate and smooth egg custard, the method is very simple. Eggs beaten into an egg wash, add an equal amount of boiling water and stir well, do not worry about scalding out of the problem of egg flowers, tried and true. Skim off the froth, cover with plastic wrap, use a toothpick to poke a few small holes in the plastic wrap, and put it into a pot of boiling water to steam for about 12 minutes.
Breakfast on the fifth day: fried dumplings, egg custard, spread eggs, cold vegetables, cold lettuce wire, millet porridge
The family is very fond of millet porridge, and millet porridge is very time-saving, and stomach, so my family three days and two times to do a round. With a touch of small savory dishes or coleslaw, very ideal `with.
Today there are two coleslaw, one of which is coleslaw mixed vegetables, this dish is I mixed a day and night in advance. Directions: Peanut rice cooked with salt and star anise. The blossom, carrots and celery blanched, and finally add the cucumber diced, soy sauce, salt, vinegar, sugar, sesame oil, chili oil and mix well can be.
Another small dish is cold shredded lettuce. Lettuce shredded taste crisp and refreshing, used to cold mix the best flavor, eat more than do not have to worry about fat. The first thing you need to do is to make sure that you have a good understanding of what you're doing and what you're doing. If you are worried about the flavor of the garlic, you can sauté the garlic in hot oil.
Breakfast Day 6: Baked Cold Noodles, Buns, Millet Porridge, Stir-Fried Spinach with Garlic
The principle of my breakfast is to make it quick and tasty, and to have vegetables, rice, and eggs, and to have a choice of porridge, milk, and soup. Today's baked cold noodles are bought half-finished, put the pan fried, beat the egg, out of the pan before brushing the sauce, add your favorite ham sausage, cilantro, pickles and so on can be, the taste is good. The buns are leftovers from last night, just heat them up this morning.
Breakfast on Day 7: Fried pancakes, strawberry cucumber, black rice porridge with purple potatoes, and cold shredded potatoes
The black rice porridge with purple potatoes was made one night earlier with the rice cooker's reservation function. The method is very simple, wash all the ingredients, add the right amount of water, put it into the rice cooker, select the reservation function, set the desired time. When the time comes, it will automatically keep warm, and you can get up in the morning. Fried pancake noodles also one night in advance and good, put the refrigerator to chill, every morning you can take out directly fried.
Nutritious breakfast recipes a week with simple 2
Monday breakfast: milk cereal nutritious porridge, omelette a fried egg, pancakes (according to the seasonal dishes can be made pumpkin pancakes or other vegetable pancakes), plus a few slices of fruit peaches (you can choose other fruit slices).
Tuesday breakfast: millet porridge, sausage, fried tofu cubes, vegetable platter (tomatoes and fruit persimmon peppers or other), the main food can choose steamed bread or buns.
Wednesday breakfast: sliced bread or bread cubes, hash browns, sausage, broccoli, plus a fruit, a cup of milk or nutritional tea (honey milk tea, honey chrysanthemum tea, etc.).
Thursday breakfast: fried buns, rice wine dumplings, pink meat sausage, slices or pieces, plus apple or banana slices and other fruit slices can be matched.
Friday breakfast: staple nori broth strips, plus a fried egg, broccoli a few, fruit with grapes or grapes, other fruits can be, according to the child's needs can also choose vegetables.
Saturday breakfast: staple Xiao Long Baozi, plus eight treasure congee, or black rice porridge, or soy milk, plus marinated tofu or other small dishes, and then appropriate with some vegetables, fruit platter, so that its nutritional balance.
Sunday's main meal: fire roasted or pan-fried buns, with thin rice, pickled vegetables, plus a dish of soy sauce ginger and garlic sauce as a spare dipping sauce, as the seasoning. Serve with additional fruits or vegetables such as sundried fruit or cucumber slices.
Weekly Nutritional Breakfast Match
Monday
Staple food: two rice (rice, millet).
Stir-fry: Mapo Tofu (meat foam, tofu, fungus, green garlic), Fried Tomato with Egg (tomato, egg).
Side dish: Mixed Sharp Pepper (sharp pepper, cucumber, cilantro).
Soup: seaweed and cabbage soup (cabbage, seaweed).
Tuesday
Staple food: rolls (white noodles, sesame sauce).
Stir-fry: braised beef (beef, carrots, potatoes), spiced dried celery.
Side dish: peanuts and celery leaves.
Soup: shrimp tomato soup.
Wednesday
Staple: noodles with fried sauce (yellow sauce, fat and lean diced pork, cucumber, carrot in heart, boiled soybeans, mung bean sprouts, chopped celery).
Side dish: light fried chicken liver. Soup: noodle soup.
Thursday
Main course: red beans and rice.
Stir-fry: chicken with three dices (chicken, potatoes, carrots, smoked dried tofu), baby bok choy with garlic.
Side dish: popped pickled radish.
Soup: egg soup with seaweed and scallions.
Friday
Staple: pancakes.
Staple dishes: coppa hops (pork, mung bean sprouts, spinach, leeks, watercress), fried veggie meatballs (carrots, potatoes, tofu, cilantro).
Side dish: kimchi.
Soup: yellow cornmeal porridge.
Saturday
Staple food: dumplings (white flour, pork, cabbage, chives).
Side dish: Pork skin jelly (pork skin, green beans, carrots), salted duck, mushrooms with pine nuts, wasabi cauliflower.
Sunday
Staple food: rice cake (yellow corn flour, white flour, soy flour, small dates, sugar).
Stir-fry: braised fish, stir-fried chrysanthemums, stir-fried beef with scallions, roasted gluten with mushrooms.
Side dishes: shredded seaweed with garlic, mixed three kinds (peanut rice, celery, carrots).
Soup: hot and sour soup (tofu, animal blood, egg).
Nutritional breakfast recipes for the week with simple 3Breakfast recommendations: nutritional recipes with no repetition, simple and delicious!
One: omelette sandwiches, vegetable salad, yogurt dragon fruit
The most commonly made simple breakfast, is bread. Bread can be toasted in a toaster or bought ready-made. It can be spread with jam, savory, fried egg, lettuce, ham and so on, not to mention how much trouble.
Sandwiches are probably the easiest and most nutritious way to have a breakfast. Fill a slice of bread with a fried egg and two slices of cleaned lettuce, and spread some Thousand Island Dressing, salsa, or ketchup on it, or whatever your kids like.
While the lettuce is being washed, slice a piece of kale, boil a couple of shrimp, and toss them with the Thousand Island dressing for a simple veggie salad; add a side of yogurt and dragonfruit, and you've got a well-rounded, hunger-fighting breakfast that's ready to go in less than 10 minutes.
Two: rice and vegetable cakes, glutinous corn, corn water
The leftover rice, in addition to being used to make scrambled eggs, you can also be branded into a small round cake to eat.
The rice is put into a bowl and beaten with an egg, a little diced cucumber, diced carrots, chopped green onions, salt and pepper and mix well.
Then, the well-stirred rice paste, spread into a small round cake, put into the electric pie pan and fry until golden brown on both sides, the fragrant rice and vegetable cake is ready.
Corn in the morning to get up and cook on the water after the water boils turn a little medium-low heat, let it cook slowly by itself, such as rice and vegetable pancake cooked, corn is also cooked, together with 10 minutes on the completion of the.
Three: whole wheat steamed buns, scrambled eggs with spring onions, fried okra, fruit corn
Steam steamed buns in the morning, also need to get up 10 minutes earlier than usual, because the steam steamed buns of the noodles, I in the first night before going to bed and good, put in the refrigerator.
The next day, I got up, took the dough out of the refrigerator and warmed it up, shaped it, and steamed it. While steaming the buns, I made my child a scrambled egg with small onions, fried her favorite okra, and cooked a fruit corn in a ramekin.
Four: whole wheat bread, bananas, corned beef, sticky corn, lettuce
At home with their own bread machine baking bread, the choice of ingredients can be how arbitrary how to do it, a week without repetition of the same, but I most often do, but the whole wheat bread.
The whole wheat bread was baked the night before I went to bed, sliced, and served with bananas.
Today's breakfast ingredients, except for the sticky corn needs a few minutes to cook a few minutes, the other just need to wash, or cut all the way, no trouble at all, not to mention the time needed to get up early.
Five: scallion pancakes, rice porridge, pickled asparagus and sausage, salad, purple potatoes
A lot of nutritional experts have said that the students must have milk in the breakfast, so the breakfast, it is recommended that dairy products must be necessary, but occasionally, I will cook a porridge to change the taste.
As today is a porridge, so I cooked a few scallion pancakes, of course, in order to save time, pancake flour is the first night and good, porridge is also the first night before going to bed to make an appointment to cook.
But despite this, today's breakfast was the most time-consuming of the week, taking over 20 minutes.