Apple is a cool fruit.

Apple is sweet, sour and cool in nature. Apple is a kind of low-calorie food, every 100 grams of apple only produces 60 kcal calories, for dieters, it is a good weight loss fruit. Its nutrients are soluble, easy to be absorbed by the body, so there is a "living water" called, is conducive to the dissolution of sulfur, so that the skin lubrication and suppleness.

Apple seed is known as the "library of life", nutrients are more than 10 times the pulp. Apple has a "wisdom fruit", "memory fruit" reputation. People have long found that eating more apples has enhanced memory, apples are not only rich in sugar, vitamins and minerals and other essential nutrients for the brain, and more importantly, rich in zinc.

/iknow-pic.cdn.bcebos.com/8718367adab44aed9f96db3dbd1c8701a08bfb0b "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/8718367adab44aed9f96db3dbd1c8701a08bfb0b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/TCM/diet/2019/0424/452060.html "target="_blank "title="Effective only when a link is selected for support">HealthNews.com - Read about fruits to eat healthy

/health.people.com.cn/n/2015/0618/c14739-27177894.html "target="_blank "title="People's Daily Online - Apples have high nutritional value but eating them incorrectly is tantamount to "suicide"">People's Daily Online - Apples have high nutritional value but eating them incorrectly is tantamount to "suicide"

/health.people.com.cn/n/2015/0613/c14739-27148967-2.html "target="_blank "title="People's Daily Online - apples have a high nutritional value, but three major contraindications to keep in mind">People's Daily Online - apples have a high nutritional value, but three major contraindications to keep in mind