Cold stone cauliflower

Tranquilizing

Blood tonic

Cancer prevention

Anti-inflammatory

Blood pressure lowering

Crafted mix

Flavor Sour

Preparation time

2 hrs

How to prepare cold stone cauliflower

1

Take 50 grams of Stone cauliflower.

2

Soak it in water for almost an hour.

3

Wash the stone cauliflower, cut it into small pieces and wash it again with cold boiled water.

4

Add salt, sugar and MSG to taste.

5

Add your own pickled red pepper and garlic.

6

Add appropriate amount of vinegar.

7

Sprinkle in chopped scallions.

8

Heat moderate amount of salad oil.

9

When the salad oil cools down, pour it in and stir well.

Tips

Shihua cauliflower should not be soaked for too long, and must be soaked in cold water, and the salad oil poured into it must be cooled down well, otherwise shihua cauliflower will melt

Nutritional benefits

Shihua cauliflower has the function of lowering lipids, and it has a certain preventive and curative effect on high blood pressure and hyperlipidemia. Chinese medicine believes that stone cauliflower can clear the lungs and phlegm, clear heat and dry dampness, nourish yin and lower fire, cool the blood and stop bleeding effect.