Relieve the headache after drinking, mainly by drinking water. At this time, drinking some warm boiled water will have a good relief effect. Drinking alcohol itself has health-preserving effect, but if drinking alcohol improperly or excessively, it will bring harm to health. After drinking 250 ml of alcoholic beverage, the human body will discharge 800 ml to 1000 ml of water, that is to say, the loss of water is equivalent to four times of the intake of water.

If the headache is uncomfortable, you can massage your head with your hands to relieve the pressure nerves in the scalp. You can also use "cool oil" to apply it to the temples and under the nose, which can stimulate the nerves. You can eat some foods containing fructose to accelerate the decomposition of alcohol. For example, drink some water, tomato juice, or eat some other fruits and fruit juice. If you have a headache the next day, you can drink a small cup of vinegar or honey water to promote blood circulation and alcohol decomposition.

Extended data

Home-made methods for sobering up are:

First, honey ginger water: take fresh ginger, slice it (usually 3-5 slices), add a spoonful of honey, and take it with boiling water. It mainly relieves headache and nausea, and the effect of sobering up is average.

Second, apple juice: 2 fresh apples, cut into pieces and put into the blender to stir. Drinking hurts the spleen and stomach. Apples contain a lot of vitamin B, which not only has the effect of sobering up, but also has a certain effect on the discomfort caused by excessive drinking after entertainment.

For drunken people, more attention should be paid to the care of their heads and feet, especially to warm their feet. After evening entertainment, soak their feet before going to bed and pay attention to rest.

References:

Baidu encyclopedia-sober up