Spring and Autumn is the initiation of respiratory diseases, often in and out of the public **** place and air-conditioning room, a variety of respiratory diseases naturally meet. In Chinese medicine, these are the causes of lung fire.

Lung fire people often appear dry mouth and nose, out of the heat of the phenomenon, it is easy to catch a cold, and catch a cold after a high fever, cough, sputum yellow, thick and sticky, tongue red moss yellow and other symptoms. Some children can not cover the quilt when sleeping, like prone, like to eat cold drinks, lips red, is also a manifestation of lung fire.

To remove the lung fire, a good recipe is the pear and silver ear soup. Sydney is not only a common fruit, now also often used in many desserts. Medical research has proved that Sydney has a significant effect on moisturizing the lungs and clearing the dryness, stopping phlegm and coughing, and nourishing the blood and muscle. In addition, as a fruit, Sydney is also rich in malic acid, citric acid and various vitamins. Silver fungus is not only rich in vitamin D and all kinds of amino acids, minerals, can prevent the loss of calcium, but also has the effect of beauty. Silver fungus can get rid of freckles, chloasma, is the beauty masters often eat food.

Pear fungus soup practice: choose 80 grams of fungus bubble open, pick clean. Two pears, cut the pear into pieces. Fungus into the pot with 1000 ml of water, boiled for 20 minutes into the cut pieces of pear, add a little rock sugar, micro-fire stew until the soup can be thickened. Drinking silver ear and snow pear soup has the effect of moisturizing the lungs and relieving cough.

Sydney silver ear soup has a lot of efficacy, almost no contraindications, young and old, but there are a few points worth noting: first of all, if in order to make the taste better and added rock sugar, then it is recommended not to serve before bedtime, so as not to increase blood viscosity, the body is not good, and diabetic patients to use less; Secondly, because the silver ear and Sydney soup is a fire-cleansing food, pregnant women can be consumed, but do not be too frequent, 2

Pear and fungus soup is a very suitable dessert for spring and fall, if you feel uncomfortable with the throat, dry fire, you may want to cook some to try, pear and fungus soup will become a must-have dessert.