Can.

Chew directly with the mouth, the absorption of nutrients in the wolfberry will be more fully, more conducive to the health effects of wolfberry.

With goji berries soak water to drink is the most common, but most of the vitamins contained in goji berries are water-soluble, heat is easily destroyed, and contains carotene and other difficult to be completely absorbed.

With goji berries in water or soup, the efficacy of which can not be fully realized. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in goji berries can be released into the water or soup.

The benefits of consuming goji berries:

1, delay aging. Goji berries since ancient times is nourishing and nourishing people's top quality, have the effect of delayed aging, so it is also known as "but the old man". Wolfberries in the vitamin C content than oranges, beta-carotene content than carrots, iron content than steak is also high.

2, aphrodisiac. The aphrodisiac function played by goji berries is delightful.

3, whitening and skin care. For women, eating Chinese wolfberry can also play a whitening effect.

/iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f9696fe2262b2dd42a2834a401 "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/eaf81a4c510fd9f9696fe2262b2dd42a2834a401?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n1/2016/0812/c21471-28631172.html "target="_blank "title="People's Health Network - Drinking water with goji berries? Beware of inadequate nutrient absorption">People's Health Network - drinking water with goji berries? Beware of inadequate nutritional absorption

/health.people.com.cn/n/2015/0831/c21471-27535392.html "target="_blank "title="People's health network - Note! 3 types of men eat the wrong goji berries the most injurious to the kidneys">People's Health Network - Note! Men eat the wrong wolfberry most injurious to the kidneys