Nowadays, parents always pay special attention to their babies, hoping to give them the best, and the baby's healthy growth is the greatest wish of parents. The following is the relevant information of the encyclopedia of mother-child parenting knowledge compiled by me, so parents should take a closer look. Parenting knowledge of mother and baby

The most suitable food for calcium supplement for baby

Nowadays, parents always pay special attention to their babies, hoping to give them the best, and the baby's healthy growth is their greatest wish. Therefore, basically, from the baby's very young age, parents will pay attention to the problem of calcium supplement for baby, and two kinds of foods are particularly suitable for calcium supplement for baby.

The baby's physical development and growth can't be separated from the natural foundation of bone development, and if you want to develop strong bones, you can't lack calcium. Supplementing calcium for babies doesn't mean that you have to use calcium tablets to supplement it. In fact, it can be very simple. Some edible foods have a good calcium supplement effect, and now we are going to introduce two foods with quite high calcium content.

the first calcium supplement food: shrimp skin. Shrimp skin is very rich in calcium, which is known to most people. On average, every 1 grams of shrimp skin contains up to 991 mg of calcium. Besides calcium, shrimp skin is also rich in minerals such as potassium, iodine, magnesium and phosphorus, as well as nutrients such as vitamin A and aminophylline. Moreover, shrimp skin is soft and easy to digest, which is an excellent food for infants with weak stomach and intestines. Eating shrimp skin regularly can prevent calcium deficiency, and it is very effective for improving infants' appetite and strengthening their physique. There are many ways to eat shrimp skin, such as making soup, grinding rice paste or batter sprinkled into the baby, etc.

second place: sesame. The calcium supplement function of shrimp skin is known to most people, but few people may know about sesame. In fact, sesame is the food with the highest calcium content. Every 1 grams of sesame paste contains 157 mg of calcium, which is much higher than that of vegetables and beans. It can be said that it is the first calcium supplement food, and sesame is also very rich in nutrition, which has a lot of health care effects on human body. Eating more is not only beneficial to hair, but also can increase skin elasticity.

There are many ways to eat sesame seeds for babies, which can not only be directly sprinkled in rice paste or batter, but also be made into more digestible sesame paste for babies to eat.

Both sesame and shrimp skin are foods with high calcium content, so it is good for your baby to eat them more. When choosing these two foods to supplement calcium for your baby, you can not only choose one of them alone, but also eat them together, so the effect of calcium supplementation will be better. Parenting knowledge of mother and baby 2

What fruit can you eat to grow taller

Spring is the fastest season in a year, probably from April to June. At this time, parents will increase their strength and help their babies to supplement a lot of nutrition. Some fruits can also help your baby grow taller. If parents want to know more, they can look at the fruits that can grow taller listed by the following experts.

There are many fruits in real life. Pear is one of them, with high nutritional value. Its most common function is to treat cough. It can soften blood vessels, maintain the health of bone cells, transport nutrients such as calcium to bones, improve the absorption of bone nutrients, and meet the requirements of normal growth of bones, thus allowing the body to grow taller further.

prune is an exotic fruit native to California. Prunes are rich in vitamin A and contain many mineral components, including iron, potassium and cellulose, and do not contain cholesterol and fat. It is the best fruit for babies who want to strengthen their bodies and bones. Eating prunes can not only make bones grow healthily, but also won't increase their weight, which is the best of both worlds.

pitaya is a kind of fruit rich in fiber and low in calories. Although the content of calcium is not high, the content of essential elements for bone growth is high, such as zinc, potassium, manganese and vitamin C, which can maintain the function and structure of bone cells. In addition, the most effective effect is to increase the bone density of bones and lay the foundation for body growth and health.

why can eating fruit promote growth? Vitamins are the source of life, and the rich vitamins in fruits ensure the needs of the human body and are the elements to maintain life. Among them, vitamins A, B and C are very important and indispensable substances in the growth and development of babies, and fruits and vegetables contain a large number of these substances. Eating fruit can supplement vitamins for the body and help to grow taller.

what foods can you eat to grow taller? Add more protein, especially with? Amino acids? Our food, such as bean products, shrimp, fish, milk, eggs, meat, wheat, cheese, shellfish and so on, can be eaten more if we want to grow taller. On the contrary, foods with high sugar content, such as desserts and glutinous rice, should be avoided as much as possible. It is better to drink less carbonated drinks and cola. Because a lot of sugar will hinder the absorption of calcium and affect the growth and development of bones. In addition, we must form the habit of eating less salt, because salt can also hinder growth.

conclusion: to a certain extent, the food that promotes the body to grow taller is not fruit. Eating more pears, prunes and pitaya only promotes the body to grow taller. You can also eat foods rich in high protein as much as possible in your life. On the contrary, eating foods with high sugar content such as desserts, cola and fruit juice as little as possible will hinder people from growing taller. Knowledge of maternal and infant parenting III < P > How to cook fish can retain DHA to the maximum extent < P > If you want to maintain cardiovascular and cerebrovascular health by eating fish, then the best way is to eat seasonal fish. Moreover, we should master the correct method to keep DHA in the fish to the maximum extent.

people like to eat natural fish because its taste is higher than that of farmed fish. But in terms of DHA content, farmed fish is higher. Because farmed fish are fat, the feed contains a lot of DHA.

and the key is what kind of cooking method you use when eating fish. AHD in vivo will not be reduced by heating, nor will it be changed by storage methods such as freezing and cutting.

But when the fish is steamed, a small amount of fat will be dissolved in the soup when the fish is heated. Moreover, there is less soup when steaming fish, so the loss of unsaturated fatty acids will be less, and the DHA content can be more than 9%.

Similarly, when grilled fish, with the height of the dimension, the fish fat will melt and disappear. Stewed fish makes the oil slick in the fish soup show that a small amount of fat is dissolved in the water. Therefore, the DHA content in grilled fish or stewed fish will be reduced by about 2% compared with steamed fish. The loss will be greater when frying fish, and the DHA content can only be about 5%-6%. This is because in fried fish, the fat in the fish will gradually melt into the oil, and the fat in the oil will gradually penetrate into the fish.

if you want to get 1% DHA, then raw food is your first choice, followed by steamed fish, stewed fish and grilled fish, but it is not necessary to think that fish must be eaten raw or never fried.

DHA is still easily absorbed in the body, and 6%-8% of it can be absorbed in the intestine, so there is no need to care about the loss. After all, a delicious diet can be delicious and beneficial to health.