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Practice and eating method of snow lotus seeds
Know the efficacy and function of yacon, and know whether yacon has any side effects. Presumably, the basic knowledge is already sufficient. Then, let's learn how to eat snow lotus seeds. After all, many people are trying for the first time.

Tremella and snow lotus seeds

1. Soak snow lotus seeds in water for about 1 hour, and soak tremella in water until soft.

2. Tear the soaked tremella into small flowers and remove the soaked snow lotus seeds for later use.

3. Boil tremella in water until soft, then add snow lotus seeds and finally add rock sugar.

4, before the pot, put a handful of medlar.

Stewed eggs with yacon and milk

1, soak peach gum and snow lotus seeds for one night in advance, remove impurities in peach gum and drain for later use.

2. Beat 5 eggs into the basin and mix them evenly with an egg beater.

3. Pour 500 grams of milk and 50 grams of white sugar into the egg liquid and stir well.

Sift the egg liquid with a sieve or a sieve, so that the steamed egg milk will be very slippery.

5. Put the peach gum and snow lotus seeds soaked the night before into five steaming bowls on average.

6. Spoon the egg milk into a steaming bowl filled with peach gum, cover and steam for 15 minutes.

Boiled pear with yacon and red wine

1, soak the snow lotus seeds, and pour the soaked snow lotus seeds and soaked water into the pot. 2, pour 500ml of homemade wine, the alcohol content will be lower.

3. Wash Sydney, peel it, cut it with a knife and take out the pear core with a spoon.

4. Put the processed pears into the pot and cook for 20-30 minutes on medium heat.