Cold and cough: perilla porridge: perilla leaves 10g, 50g of japonica rice, 3 slices of ginger and 3 pieces of jujube. First, cook porridge with japonica rice. After the porridge is cooked, add perilla leaves, ginger and jujube, and take it while it is hot. Porridge with scallion: 50g of rice, 5 slices of ginger, 5 slices of scallion and 5ml of rice vinegar, boiled in water and eaten while hot. Stir-fried almond radish: almond (sweet) 10g, 3 slices of ginger, white radish 10g, decocted in water, daily1g. Walnut ginger drink: 5 pieces of walnut kernels are mashed, and appropriate amount of ginger juice is sent. Ginger garlic brown sugar soup: 5 slices of ginger, brown sugar 12g, 3 slices of garlic. Boil water 10 minutes, and drink soup. Ginger sugar bean curd soup: 200 grams of bean curd, 50 grams of brown sugar and 3 slices of ginger. Add a little water and cook. Orange ginger honey water: orange 60g, ginger 30g, honey 250g. Decoct Pericarpium Citri Tangerinae and Rhizoma Zingiberis Recens in water, take decoction for 65,438+0 times within 65,438+05 minutes, and then decoct in water. * * * Take the decoction in three times, combine the decoctions, decoct with low fire and concentrate, add honey when it becomes sticky, stop boiling and bottle for later use. Three tablespoons three times a day. Jiang Mo scrambled eggs with sesame oil: put a teaspoon of sesame oil in a wok, heat the oil, add Jiang Mo, soak in the oil for a while, then add 1 egg and stir well. When children cough due to cold and physical weakness, let them eat it while it is hot before going to bed every night for a few days, and you will get obvious results. Pear+Zanthoxylum bungeanum+rock sugar: pear 1 piece, washed, cut horizontally to remove the core in the middle, then put 20 Zanthoxylum bungeanum and 2 rock sugar, put the pears in a bowl and steam for about half an hour. A pear can be eaten twice. Steamed prickly ash and rock sugar pears are very effective in treating colds and coughs. Some children don't like the taste of pepper, so parents can choose for themselves. Garlic water: put 2 ~ 3 cloves of garlic into a bowl, add 1 crystal sugar and half a bowl of water, cover the pot and boil, then steam 15 minutes with low fire, and drink it after cooling, 2 ~ 3 times a day. Garlic is warm and enters the spleen, stomach and lungs, which is very effective for cough caused by cold and kidney deficiency. Adults can also use this method, but garlic needs 7 or 8 petals and rock sugar needs 2 pieces. Bake an orange: take an orange and bake it directly with low fire until the orange peel turns black and hot air emerges from the cracks in the orange peel. Let it dry for a while, peel off the orange peel and eat the warm orange petals inside. If it is a big orange, eat 2 or 3 petals; If it's Gong Ju Jr., you can have one. I bought sugar oranges for Xixi and ate more than half of them. This is best eaten with garlic water, two or three times a day. Oranges are warm and have the effect of resolving phlegm and relieving cough. After eating baked oranges, the sputum is obviously reduced, and the cough relieving effect is very good. These two dietotherapy methods are both used to treat colds and coughs. If it is wind-heat cough, Chuanbei rock sugar pear water is more useful. In the past, his favorite cough always gave him Chuanbei rock sugar pear water, but strangely, sometimes it worked and sometimes it didn't. Now I find the reason. This pear water can't cure all coughs. In addition, to teach children to cough, children are not interested in coughing, which is related to not being able to cough. Sissy has learned to expectorate now. Cough can't be cured alone, but also raised. Be careful not to let the children do strenuous exercise. When the wind is strong, they should take shelter outside. The room should not be too dry, and it should be kept clean, otherwise the dust entering the respiratory tract will aggravate the cough. Do not eat cold food, such as mung bean, crab, mussel, snail, persimmon, grapefruit, banana, kiwi, sugarcane, watermelon, wax gourd, bitter gourd, water chestnut, arrowroot, eggplant, tarragon, lotus root, wax gourd, towel gourd, sweet potato, etc. Wind-heat cough should eat pears, grosvenor momordica, figs and so on. It is forbidden to eat spicy and easily get angry, such as mutton, dog meat, black-bone chicken, fish, shrimp, jujube, longan, litchi, walnut kernel, pepper, cherry and silkworm chrysalis. (Dietotherapy remedies come from the Internet) Hot ginger back rubbing: First, slice three pieces of ginger and put them in the microwave oven for 30 to 40 seconds. You can also fry it. Third, wrap the hot ginger slices in gauze. Fourth, wipe your back with ginger slices wrapped in gauze. Pay attention to mom's hands. Try the temperature first. Don't burn the child too hard. Gently rub it, and you can rub it on the middle and both sides of your back. It will take a minute or two. If the child doesn't cooperate, you can wait until he falls asleep. I just wipe it when my son is asleep. 5. After the ginger slices are cooled, they are heated again, and the above steps are repeated two or three times: Xuan Tong Li Fei Pills. Orange pill, orange phlegm cough liquid, etc. Suitable for eating: red dates, walnuts, mutton and chicken; No food: mung bean, crab, mussel, snail, persimmon, grapefruit, banana, kiwi, sugarcane, watermelon, melon, bitter gourd, water chestnut, arrowhead, kelp, laver, raw radish, eggplant, mugwort leaf, lotus root, wax gourd, loofah, sweet potato, etc. 2, wind-heat cough: pear+rock sugar+Fritillaria: cut the pear according to the handle, dig out the core in the middle and put 2~3 rock sugar, 5 ~ 6 Fritillaria (Fritillaria should be broken into powder), put the pear in a bowl, steam it on the pot for about 30 minutes, and give it to the baby twice. This recipe has the functions of moistening lung, relieving cough and resolving phlegm. Because babies nowadays are generally greedy for cold, they blow air conditioners when they are hot and eat cool fruits all the year round, so the number of babies suffering from wind-heat cough is obviously reduced. Two kinds of drinks: fresh lotus root juice, pear juice and so on. , eat raw. Radish sugar juice: take 100 ~ 200ml white radish juice, add appropriate amount of rock sugar and stew with water. Drink 1 time before going to bed, 3 ~ 5 times. Pear juice with chopped green onion: 7 chopped green onion, pear 1 piece, appropriate amount of rock sugar, decocted in water. Luffa flower honey drink: Wash Luffa flower 10g, put it in a porcelain cup, brew it with boiling water, cover it with10min, then add a proper amount of honey and take it while it is hot. Luffa porridge: Ingredients: Luffa 500g, japonica rice 100g, shrimp skin 15g, ginger and onion. Production method: Wash the loofah and cut it into pieces for later use. Cooking porridge with japonica rice will add ingredients such as loofah and shrimp when cooking. Breakfast and dinner. Indications: Luffa is sweet and cool, which can clear away heat and phlegm, cool blood and detoxify. Contains saponin, luffa momordicin, xylan, fat, protein, vitamin E, etc. It is equivalent to japonica rice and shrimp, and has the functions of clearing heat, regulating stomach, resolving phlegm and relieving cough. Used for treating chronic bronchitis, cough and asthma, or fever and polydipsia, yellow and thick phlegm, and sore throat. It can also be used to treat carbuncle at the beginning or heat toxin at the end of the disease. Precautions: Due to the cold and slippery nature of loofah, the weak infants or those with spleen and stomach yang deficiency should use it with caution for those who often have diarrhea in loose stool. Shrimp should be reduced for sore throat or carbuncle. Olive and radish drink: 400 grams of olives, 500 ~ 1000 grams of radishes, and decoction instead of tea. Honey radish juice: 1 white radish, washed, hollowed out, put 100g honey into a large bowl, and steam it in water. Radish syrup: wash carrots (without peeling), chop them, add 2 ~ 3 spoonfuls of maltose, leave them overnight, and often drink dissolved radish syrup. Burdock porridge: fresh burdock roots are ground and filtered to get juice 100ml, and 50g of japonica rice. Cook the porridge and serve it while it is hot. Vinegar beverage: white vinegar in moderation. Boil the vinegar and cool it for later use. Take a spoonful at a time and swallow it slowly, several times a day. Use it to treat pharyngitis and cough, and eat it to eliminate throat itching. Olive rock sugar water: 4 fresh olives, 15g rock sugar. Wash olives, split them, add rock sugar and appropriate amount of water, and fry them until they taste good. Take them once or in several times. Loquat leaf porridge: loquat leaf 12g, and japonica rice 50g. Wrap loquat leaves in gauze, boil them in water, remove residues and leave juice, add glutinous rice and cook them into porridge. It can relieve cough and resolve phlegm. Honeysuckle+mint+honey: 20g of honeysuckle, 5g of mint and a small amount of honey. Stir-fry honeysuckle first and take about 2 small bowls of juice. Before the medicine is finished, add mint and fry for about 3 minutes. Store in a bottle and mix with honey for drinking. Luffa flower honey drink: clean luffa flower 10g, and appropriate amount of honey. Put the towel gourd flower in a porcelain cup, brew it with boiling water, cover it and soak it for 10 minute, then mix it with honey and take it while it is hot, three times a day. Family standing Chinese patent medicines: Jizhi syrup, compound licorice mixture, Yinhuang oral liquid, etc. Suitable for eating: persimmon, watermelon, loquat, wax gourd, bitter gourd, loofah and lotus root; No food: mutton, dog meat, black-bone chicken, fish, shrimp, jujube, longan, litchi, walnut kernel, pepper, cherry and silkworm chrysalis. 3, qi deficiency cough: tofu pot: 250 grams of tofu, 50 grams of brown sugar, 5 slices of ginger, hot pot 1 hour, eat every night before going to bed, even eat 1 week. Almond radish pork lung soup: 1 pork lung white radish (cut into pieces), 9 grams of almonds, stewed thoroughly. Kelp root syrup: 500 grams of kelp root, 75 grams of ginger and appropriate amount of brown sugar. Boil 450ml concentrated syrup with water, each time 15ml, three times a day, 10 is a course of treatment. Astragalus porridge: 20 grams of astragalus and 50 grams of japonica rice. Add 500 ml of water to Radix Astragali and boil it to 200 ml, excluding me. Wash japonica rice and add water to cook porridge. Warm clothes. Pork lung and coix seed porridge: barley 150g, pig lung 1, diced and boiled into porridge. Peanut and jujube soup: 30g of peanuts, 30g of jujube, 30g of honey, decocted in water. Eat peanuts, dates and soup. Twice a day. Yam almond porridge: yam 120g, almond 12g, and japonica rice 50g. Peel and cut the yam, peel and tip the almond, add japonica rice and water, and cook porridge. Coix seed, Poria cocos and perilla porridge: Coix seed 30g, Poria cocos 30g, perilla seed 9g and japonica rice 50g. Add water to cook porridge. Jujube ginkgo porridge: jujube 10, 3 ginkgo biloba, 50g japonica rice. Add water to cook porridge. Family standing Chinese patent medicines: Erkangning and Sijunzi mixture. Edible: yam, bean products, lentils, lotus seeds, eggs, milk; No food: cold drinks, fried food. 4, yin deficiency cough: winter porridge: asparagus 15 ~ 20 grams, 60 grams of japonica rice, a little rock sugar. Stir-fry asparagus first, give me the juice, add japonica rice to cook porridge, and add rock sugar to porridge. Take it on an empty stomach every morning. Tremella porridge: tremella 25g, japonica rice 100g. Appropriate amount of rock sugar. Add water to tremella until it is half cooked, add rice to make porridge, and add rock sugar before taking out. Lily japonica rice porridge: 50g lily, japonica rice 100g, 5 red dates10, 30g red beans, and appropriate amount of sugar. First, cook the red beans until they are half cooked, then cook the glutinous rice, lily and red dates together into porridge, and add sugar after the porridge is done. Chuanbei rock sugar pear: 3 grams of Chuanbei powder, 1 big pear, 6 grams of rock sugar. Peel the pear, remove the pear core, fill it with Fritillaria powder and crystal sugar, and steam the cooked food. Steamed pears (radishes) with honey: 1 pears or white radishes, hollowed out, and 30g of honey is put into pears or radishes for steaming cooked food, 2 pears a day. Black sesame+walnut kernel+rock sugar: black sesame 60g, walnut kernel 60g, rock sugar 50g, mashed with boiling water, taken every time 10 ~ 15g, and taken on an empty stomach in the morning and evening. It is especially suitable for constipation due to yin deficiency and intestinal dryness. Lily pig lung soup: 30 grams of lily and 250 grams of pig lung. Stew slowly, add a little salt to taste, and eat pork lungs with soup. Tremella duck eggs: 9 grams of tremella, cooked first; Duck eggs 1 piece, make tremella soup and add appropriate amount of rock sugar to taste. Lily+loquat+fresh lotus root: lily (fresh) 30g, loquat (pitted) 30g and fresh lotus root (washed and sliced) 30g. Slices of lily, loquat and lotus root are cooked together, and appropriate amount of sugar is added. If rock sugar is better, drink it often instead of drinking tea. Yellow pear caramel paste: appropriate amount of yellow pear and appropriate amount of caramel. Remove the core of yellow pear, mash it to get juice, and mix it with maltose to make decoction, 2 tablespoons each time, 3 times a day. Gecko powder+honey+radish: a few geckos, 30 grams of honey, and a proper amount of fresh radish. Bake the gecko and grind it into powder. Take 6 grams of gecko powder each time, and take it with honey and radish. Scutellaria baicalensis Georgi+raw porridge: Scutellaria baicalensis Georgi 30g, fresh raw rice 30g and japonica rice 50g. Boil a proper amount of water for two kinds of medicines 1 hour, remove residues, add a proper amount of washed rice, and cook into porridge, which can be eaten continuously in batches within 1 day. Pig lung and mountain gardenia soup: 9 grams of gardenia, 0/0 grams of almond/kloc-,0/2 grams of mulberry bark/kloc-,and 200 grams of pig lung. First, cut the pig lung into pieces, squeeze and wash away the foam in the trachea of the pig lung, put it in a tile castle with gardenia, almond and mulberry bark, boil it in water, and eat the lung with soup. Family standing Chinese patent medicines: Yangyin Qingfei Pill, Nianci 'an Chuanbei Pipa Cream, etc. Edible: tremella, pear, honey, lily, pig lung; No food: ginger, garlic, pepper, fried food. 5, phlegm and cough orange peel porridge: 30 grams of fresh orange peel, washed, shredded, rice 100 grams, add water to cook porridge. Coix seed porridge: 50 grams of Coix seed, 0/00 ~ 200 grams of japonica rice/kloc, cooked into porridge and often drunk. Chen Er porridge for two: 9g dried tangerine peel, 6g Pinellia ternata, Poria cocos 12g, Coicis Semen 15g, wax gourd kernel 15g, and japonica rice 100g. Boil the first five herbs in water for about 10 minutes, and take the juice from me. Add japonica rice and appropriate amount of water and cook together into porridge. Coix seed almond porridge: Coix seed 50g, almond 10g (peeled tip). Wash Job's tears, add water until half cooked, add almonds, and add a little sugar to the porridge. Pomelo peel drink: appropriate amount of pomelo peel, decocted in water. Stewed gingko with ribs: Stewed gingko with ribs-Treatment of excessive phlegm and sparse cough: 500 grams of small ribs, 30 grams of gingko, and appropriate seasoning. Wash the ribs, add yellow wine, ginger slices and water, and simmer for 1.5 hours. Remove the shell and redden ginkgo, put it into the soup, add salt to taste and cook for 15 minutes, add monosodium glutamate and mix well, and sprinkle with traditional Chinese medicines: orange pills, orange phlegm cough liquid, etc. 6, phlegm-heat cough: water chestnut jellyfish drink: 200 grams of water chestnut, jellyfish skin 100 grams, decocted in water, taken in batches. Autumn pear white lotus root juice: peel, core and white lotus root of autumn pear, each in equal amount, chop, take juice and take it often. Reed porridge: fresh reed rhizome150g, bamboo shavings15g, ginger 3g, and japonica rice 50g. First, decoct the first two herbs to get juice, add rice to cook porridge, add ginger when cooked, and cook slightly. Almond candy: bitter almond with skin and rock sugar are evenly divided, ground and mixed, and stabbed into almond candy. Take 3 grams every morning. Walnut+crystal sugar+hawthorn water: walnut kernel 150g, crystal sugar 200g, hawthorn 50g. First, soak the walnut kernel into a slurry, then cook the hawthorn into juice, then take me out and cook the rock sugar with the walnut slurry. Help yourself. Brown sugar water of winter melon seeds: winter melon seeds 15g, add a little brown sugar, mash and boil, twice a day. Family standing Chinese patent medicines: chicken juice syrup, fresh Kechuanning, compound fresh bamboo juice, fresh bamboo juice, etc.