Old pigeon soup is a kind of food with rich nutritional value, if you can drink some pigeon soup can help nutritional nourishment, strengthen the muscles and bones, and enhance the function of the human body.

This is because pigeon protein content is rich, amino acid composition is reasonable, easy for human digestion and absorption, and pigeon soup inside a large number of pigeon collagen has the role of healing trauma, suitable for all kinds of post-surgery patient rehabilitation tonic, the elderly can slow down the emergence of age spots, to keep the skin moist.

Pigeon soup

Practice:

1. Pour the water into the pot, bring to a boil, put in the wine and pigeon, rinse and remove, put aside.

2. Pour the water into a pot, bring to a boil and add the ginger, onion, dates, mushrooms and pigeon, cook for 1 hour and a half.

3. Add goji berries and fungus, after 20 minutes add yam, season with salt and it is ready to serve.