Fish is a kind of meat component with high protein and low fat. Most fish have tender meat, delicious taste and high nutritional value. They are rich in high-quality protein, especially low in fat and easy to digest. They can nourish the body, especially suitable for the elderly and children, as well as the infirm. The fat content in fish is very low, only 1%~ 10%, and the protein content is as high as 20%. Moreover, the protein contained in it belongs to high-quality protein, and its digestibility can reach 80%.
Beef is also a kind of meat with high protein and low fat, which is common in life, but the fiber of beef is thick and difficult to digest. When eating beef, you need to stew it for a long time, or chop it up for stuffing, which is not only convenient for human digestion and absorption, but also can make it play a better edible effect. Protein contained in beef is also a high-quality protein beneficial to human body. Eating beef regularly can nourish and strengthen the body and enhance people's physical fitness.
Mutton is also a kind of meat food with high protein and low fat. It can not only make people absorb rich and high-quality protein, but also absorb a variety of amino acids, minerals and contraceptive elements. It can tonify qi and blood, relieve physical weakness, accelerate cold in human body, and eliminate many uncomfortable symptoms such as body cold, cold hands and feet, and fear of cold. It has a good conditioning effect. In daily life, mutton, angelica, red dates and other ingredients are often boiled together, which can improve the hematopoietic function of the human body and make people rosy and healthy.
Chicken and duck are white, and the meat ingredients are rich in high-quality protein and low in fat, which is a healthy ingredient suitable for people to eat frequently. Lean pork is also a kind of high-protein and low-fat meat ingredients, but the fat content of fat meat is particularly high. Usually, people will try to eat these high-protein and low-fat meats when choosing meat ingredients. They can supplement protein for the body, and will not cause people to eat too much fat, increase the burden on the blood vessels in the center of gravity, and will not cause abnormal weight gain.