Raw materials: 30g of adzuki bean, 20g of white lentil, 20g of coix seed, 20g of kapok and gordon euryales, 0g of corduroy, 0g of rhizoma Dioscoreae Septemlobae/kloc-0, 0g of poria cocos/kloc-0.
Preparation: Wash Rhizoma Dioscoreae Septemlobae, Poria Poria, Kapok and Juncus flower, fry them in water to 2 bowls, remove residues, take juice, add Semen Phaseoli, Semen Lablab Album, Coicis Semen and Semen Euryales, and cook them into porridge.
Usage Take it warm.
The curative effect is clearing away heat and dampness. It is suitable for dysuria, stomach stagnation and discomfort, abdominal distension and nausea caused by summer heat.
Precautions: people with dry stools should not use it.
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Eat some hot noodle soup to make your body sweat moderately, which can take away the evil of summer heat and dampness in your body.
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Xiaoshu Jianpi Qushi Decoction
composition
Candied dates, adzuki beans, ginger coix seed, lentils, kudzuvine root, Polygonatum odoratum and dried tangerine peel.
function
Clearing away heat and relieving summer-heat, and consolidating the functions of excretion and digestive system.
Taking method
(2-4 servings) Put 6 pieces of lean meat into the pot together with all the soup ingredients and 6 soup bowls of clear water. Boil for about two hours and season with salt.
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Mung bean, lily and rice porridge
Raw materials: 30g of mung bean, 30g of fresh lily, 50g of rice kernel, 0g of japonica rice100g, and 80g of rock sugar.
Method:
(1) Rinse the kernels, mung beans and japonica rice and soak them for 20 minutes; Wash lily and cut into small pieces;
(2) Put mung beans and rice kernels into a boiling pot, boil for a few minutes, and then cook with low fire until flowering; Add japonica rice and lily, cook porridge and put rock sugar on it.
A typical diet porridge prescription for invigorating spleen, relaxing bowels and eliminating dampness in summer.
Watermelon porridge with salted eggs.
Raw materials: loofah 1 00g, salted egg1piece, 50g of cereal, 0/00g of japonica rice100g, proper amount of sesame oil, a little chopped green onion, wine, salt and monosodium glutamate.
Method:
(1) Wash towel gourd, peel and dice: salted egg 1 boil, peel and cut into small grains; Rinse and soak japonica rice for use.
(2) Put the japonica rice in the boiling water pot, after the fire boils, use low fire until the rice blooms, put the oatmeal, diced loofah and salted egg into porridge, add salt, wine and monosodium glutamate, sprinkle chopped green onion and drip sesame oil.
Has the effects of nourishing yin, clearing away lung-heat, invigorating liver and spleen, promoting fluid production and quenching thirst.
Lotus root and lily soup
Raw materials: 0/00g of borrowing/kloc, 50g of lily and 80g of crystal sugar.
Method:
(1) Wash lotus root, peel and cut into filaments; Peel the lily and shred it for use.
(2) Add shredded lotus root and shredded lily into a boiling pot, boil it, boil it with low heat to make juice, cook the shredded lotus root and shredded lily until crisp and rotten, and add rock sugar.
Summer nutritious soup for invigorating spleen and appetizing, clearing away heat and preventing heatstroke.
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The weather is hot, and the diet should change with the climate change. To enjoy the benefits of dietotherapy in summer, you can choose some foods that dispel dampness and clear heat to strengthen your body's resistance.
At this time, the diet should gradually turn into light food, and eat more fish, lean meat, bean products and dairy products with high protein content; Should choose light and nutritious, but also summer benefits.
Gaseous vegetables, such as bean sprouts, tofu, mushrooms, fungus, kelp, eggplant, tomatoes and various green leafy vegetables. Vegetables with pungent and bitter taste, such as ginger and pepper, should be eaten less or not.
Eat.
When the hot air is steaming, the pores of the human body are open and sweat more. Pay attention to replenish water, and it is best to drink more cold water. Orange essence, pineapple essence, hawthorn essence, etc., can be drunk with cold boiled water, while ice
Cold drinks such as sticks and soda should be eaten and drunk less. These cold foods are not only low in nutrition, high in calories, but also harmful to the spleen and stomach. People who are weak or prone to diarrhea should eat less.
Specifically, eating more adzuki beans has diuretic effect, wax gourd and lotus leaves can relieve summer heat and dampness, lentils can strengthen the spleen and dampness, and bitter vegetables such as bitter gourd, bitter vegetable and Malantou can clear heat.
And nutritious.
In addition, we should also "eat for people". Some people are weak and cold, so cold food such as mustard and watermelon should not be eaten more.
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1 Jianpi Qushi Decoction
(2~3 people)
Materials: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae Cirrhosae10g, 300g of pig pancreas (pig horizontal gizzard), and appropriate amount of water.
Practice: Wash Rhizoma Dioscoreae, Rhizoma Smilacis Glabrae, Herba Rabdosiae Cirrhosae, and put them into a sand pot, add appropriate amount of water to boil, and then turn to a small fire pot 1 hour to drink.
● Suitable for people with poor spleen and stomach.
2 Hezhong Huashi Decoction
(3~4 people)
Ingredients: 30g of kapok, 30g of frangipani, 30g of Sophora japonica, 30g of coix seed, 30g of lean meat100g, 30g of fried lentils, and 0g of dried tangerine peel or Amomum villosum12g.
Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a sand pot, add appropriate amount of water, boil with high fire, and then turn to low fire pot 1 hour.
● Suitable for people with damp-heat and spleen deficiency.
3 Qingre Qushi Decoction
(2~3 people)
Ingredients: Rhizoma Smilacis Glabrae 250g, Radix Puerariae 250g, Semen Phaseoli 50g, Lentils 50g, Pericarpium Citri Tangerinae half, and 8 bowls of water.
Practice: Smilax glabra is peeled and cut into sections, Pueraria lobata is peeled and cut into pieces, the materials are put into a pot, and the water is boiled for 3 hours.
● Suitable for removing bone fire, eliminating dampness and clearing away heat and toxin.
4 Quail Qushi Decoction
(2~3 people)
Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.
Practice: Quail, coix seed, lily and ginger are put into a casserole together, and appropriate amount of water is added to the casserole 1 half hour.
● Suitable for clearing away heat and dampness, moistening lung and resolving phlegm.
5 Hengwei Qushi Decoction
(2~3 people)
Ingredients: 250 grams of pork, selfheal, cotton wormwood each 10 grams, 2 slices of ginger.
Practice: fly the pig horizontally to remove the fishy smell for later use; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork Hybrida in a sand pot, add appropriate amount of clear water, first boil it with high fire, and then turn it to a low fire pot 1 hour and a half.
● The soup not only clears away heat and dampness, but also removes liver heat, and has dietotherapy effect on diabetics.
6 Caogui Qushi Decoction
(3~5 people)
Ingredients: 500 grams of tortoise, 200 grams of pork, 250 grams of fresh Smilax glabra, and 6 red dates.
Practice: Put tortoises, pork, Smilax glabra and red dates together in a sand pot for 3 to 4 hours.
● It has the effects of clearing away heat and dampness and detoxifying.