From the perspective of food structure, you can generally eat alkaline foods such as vegetables and beans for lunch and dinner, and steamed bread, bread and fried food are the main breakfast. Some people get up too late and skip breakfast, while some young girls skip breakfast to lose weight. Improper diet will inevitably lead to acid-base imbalance in the body. Excessive accumulation of acidic substances will not only affect the physiological function of nerve cells at first, but also lead to the decline of heart function and the dysfunction of many organs in the whole body, making them look tired and weak in the morning; Over time, it may also induce a variety of organic diseases.

Human body fluids are neutral and slightly alkaline, which are most suitable for the physiological activities of nerve cells. In daily food, all foods containing more chlorine, sulfur and phosphorus, such as rice, noodles, fish, meat, eggs and beer, are acidic foods; Vegetables, fruits and beans are alkaline foods.

Therefore, in addition to drinking enough water in the morning, we must pay attention to eating breakfast. In addition to eating enough staple food, eggs and milk for breakfast, you should also eat some beans and leafy vegetables at the same time, and it is best to eat another fruit.