Many women will have symptoms such as dysmenorrhea during menstruation, which brings great discomfort to women's health. If women insist on drinking milk for a long time, it can effectively relieve menstrual syndrome, because milk is rich in calcium and vitamins, which can improve menstrual pain. If you drink it during menstruation, you'd better heat it first.

2. Sleep becomes better.

The whey protein active peptide contained in milk, as well as various inorganic salts and trace elements, can calm the mind and make the brain not too excited. Drinking milk for a long time will improve the quality of sleep, which can help women fall asleep quickly and prolong their sleep time.

3. Women's skin is getting better and better.

Milk has the function of skin care, because it is rich in B vitamins. Drinking milk regularly will make your skin more elastic and keep white, tender and shiny. Moreover, the amino acids contained in milk can play a role in moisturizing and help the skin repair aging keratin. If there is expired milk at home, it can also be used for bathing to make women's skin better and better.

4. Well-proportioned.

Studies have shown that calcium in milk contributes to the degradation of fat. The more calcium, the more fat degradation. Drinking more milk can consume excess fat in women's bodies. Over time, the fat on women's stomachs and thighs will decrease, and their bodies will look more symmetrical.