Introduction: Black rice has an appetizer and benefit, spleen and liver warming, bright eyes and blood, slippery and astringent essence of the function of the juvenile white hair, women's post-partum weakness, post-disease frailty, as well as anemia, kidney deficiency have a very good tonic effect. Take a look at the practice of red dates and black rice porridge!

Ingredients

100g black rice, 50g silver ears, 50g jujubes, 50g peanuts, 50g

Accessories

Icing sugar, moderate

Steps

6. This porridge can be hot or cold drink. The sweet and sticky is very nourishing oh