Zinc has many effects on women, especially on delivery and fetal growth and development. Zinc deficiency in pregnant women can easily lead to low fetal weight, premature delivery and congenital malformation. Zinc supplementation can enhance women's memory and make them more focused. Appropriate zinc supplementation can prevent female oral ulcers and nail barbs, and play a role in protecting the beauty of nails. Zinc supplementation for women will make the skin ruddy and shiny, and also make the hair better, shiny and smooth. Hair is easy if it lacks zinc.

Benefits of zinc supplementation for women: 1. It can promote appetite and improve digestive function, because zinc is an important component of taste buds, which affects taste and appetite. Appropriate zinc supplementation can increase appetite and promote digestion. 2. It can improve immune function, because zinc maintains and protects the replication of immune response cells. Appropriate zinc supplementation can maintain the normal function of immune cells in the body, which is very beneficial to improve women's immunity. 3. It can maintain the normal function of skin mucosa, because zinc participates in the structure and function of biological cell membrane, which can make the skin smoother and more delicate.