Benefits of zinc supplementation for women: 1. It can promote appetite and improve digestive function, because zinc is an important component of taste buds, which affects taste and appetite. Appropriate zinc supplementation can increase appetite and promote digestion. 2. It can improve immune function, because zinc maintains and protects the replication of immune response cells. Appropriate zinc supplementation can maintain the normal function of immune cells in the body, which is very beneficial to improve women's immunity. 3. It can maintain the normal function of skin mucosa, because zinc participates in the structure and function of biological cell membrane, which can make the skin smoother and more delicate.