rice congee is very common in China people's dining tables. Many parents think that rice congee is easy to digest. Drinking porridge in the morning can increase children's appetite and facilitate their swallowing. But in fact, rice congee, as a traditional Chinese breakfast, is not suitable for children to eat more. Previously, Professor Zhang Wenhong explicitly suggested that children should eat high-nutrient and high-protein breakfast, especially not porridge. So what can children eat at breakfast to help them nourish their stomachs and bodies?
Previously, Professor Zhang Wenhong publicly mentioned in his lecture that children are not allowed to eat porridge for breakfast, and special attention should be paid to it during the epidemic. The professor thinks that children's breakfast should contain high nutrition and high protein, but rice congee is not a high nutrition and high protein food at all, so it is especially unsuitable for breakfast.
Professor Tucao's remarks have subverted people's long-standing cognition of breakfast, so many parents have raised crazy questions about it, and even spit out that Professor Tucao has some admiration for foreign things. However, even if the professor was questioned crazily, when talking about the children's breakfast, he still reminded parents not to give their children meat, and it is best to give them milk and eggs.
Later, when the media interviewed Academician Zhong Nanshan, it was found that the professor had similar nutrition collocation habits. Academician Zhong Nanshan thinks that breakfast should be rich and balanced as far as possible. Academician's daily breakfast is mostly a big bowl of all-oatmeal cookies milk, plus an egg yolk and several proteins, and finally a fruit.
From this point of view, the two medical experts have the same understanding of breakfast, and the breakfast with high nutrition and high protein is the most scientific. Although there are a lot of carbohydrates in rice congee, they are digested quickly, which will make children hungry again easily and quickly, and the limited nutrients can't meet the nutritional needs of children in the morning.
Stir-fried vegetables are rich in nutrients, so letting children eat a portion of fried vegetables at breakfast can stimulate their taste buds and increase their appetite. Therefore, parents can prepare a flower roll for their children, plus a spinach scrambled egg, so that there are staple foods and stir-fried dishes, which can better ensure the nutritional balance of children. Although cooking in the morning is a little troublesome, it can make children eat very nutritious.
Eating a bowl of noodles with soup and water in the morning is easier to help children relieve hunger, and at the same time, it can help children digest and absorb nutrients. For example, noodle soup with minced meat, eggplant and green vegetables is more suitable. It is well-prepared with meat and pasta so that children can eat more nutritious. Relatively speaking, noodle soup is more convenient to eat, and children will eat it more smoothly, which is very suitable for students' breakfast.
steamed stuffed bun with a portion of soybean milk can also provide children with sufficient energy sources and nutritional needs. Compared with steamed bread, stuffed buns are easier to swallow, and full stuffing can also win the favor of children. The nutrition in soybean milk is also very rich. Proper intake of bean products is helpful for children's intake of high-quality protein. Besides soybean milk, soybean milk is also a good choice.
Many treasure moms will take overnight meals as breakfast based on the principle of economy. Although it seems that there are many types of breakfast, it is not suitable for children to eat often. This is mainly because the nitrite content in overnight meals is high, and there may be a large number of bacteria breeding. Children who eat too much will have indigestion in the stomach and even cause abdominal pain and diarrhea.
Some treasure moms like to serve rice congee with pickles as breakfast for their children. Although children can have a good taste in this way, the nutrition in pickles is very limited, and there is also the problem of excessive salt, which is not suitable for children to eat more. At the same time, the nutritional ingredients that rice congee can supplement are very simple. Although this breakfast can be full, it has no nutrition at all.
Some treasure moms will choose to buy some fried dough sticks, oil cakes and soybean milk for their children at street stalls for breakfast, but in fact, this kind of collocation is very unhealthy although it is common. The quality of the oil used in the fried dough sticks stand cannot be guaranteed, and the fried dough sticks may contain excessive heavy metal elements, which is likely to affect the physical development of children. In addition, high oil and sugar will also increase the metabolic burden and induce gastrointestinal problems such as food accumulation and indigestion in children.
Breakfast can not only relieve children's hunger the night before, but also meet their nutritional needs all morning, so the importance of breakfast cannot be ignored. If children can eat healthier and more scientific breakfast, then I believe it will be very helpful for their physical development and spleen and stomach conditioning. As long as the children's breakfast is rich and varied, and the intake of nutrients is guaranteed, Chinese breakfast is also very suitable for children!