Nutrition of crucian carp roe

1, fish roe has a high nutritional value, containing ovalbumin, globulin, egg mucin and fish egg scale protein and other nutrients needed by the human body, and the flavor is delicious.

2, carp roe is also rich in vitamin B, can prevent our foot and stunting, eat carp roe on our human body to promote the development, but also to enhance the role of the body, in addition, for female friends, there is renewed youth and the role of hair.

3, fish roe is also rich in protein and calcium, phosphorus, iron and other minerals, as well as a large number of cerebral lecithin a kind of nutrients. These are essential nutrients for human development, eat more fish roe can promote brain development.

Carp roe, crucian carp eggs are properly processed dishes. Carp has a strong ability to reproduce, usually 1 year old fish can reproduce, and we eat are greater than 1 year old fish, so it is easy to get carp roe. Distinct from what is normally called fish roe. What is usually said is mainly made of redfish roe processed with salmon eggs, and cuttlefish roe made of sturgeon eggs, these two kinds of roe are expensive.

Baidu Encyclopedia-Carp roe