Gao Yuanyuan: a vegetarian star who treats small animals well.
In 20 14, Gao Yuanyuan, who took a public welfare theme photo for people for the ethical treatment of animals, Asia, wore a "vegetable evening dress" and looked around with amazing beauty. By this time, Gao Yuanyuan had been a vegetarian for two years.
Gao Yuanyuan, who made a "vegetarian oath" because of her dog, was accompanied by vegetarianism, and time seemed to have lost its effect on her, leaving only the elegance and calmness of years, but she could not leave a trace on that delicate face. Gao Yuanyuan, the vegetarian goddess, deserved it.
Sun Li: The more pregnant, the more beautiful the vegetarian queen.
From the peace of mind in Jade Guanyin to Zhen Xuan in Empresses in the Palace, and then to Miyue in legend of miyue, Sun Li has become the most appealing first-line actress.
After giving birth to two children, it added a mature charm to this fresh goddess. Sun Li used her deeds to interpret this sentence: The more pregnant, the more beautiful.
When she had just given birth to her first child in her early years, Sun Li admitted that she had developed the habit of being a vegetarian many years ago. Being a vegetarian not only made her clear-headed and healthy, but also made her quickly recover her prenatal figure, with fair skin and proud complexion, which was attributed to her perennial vegetarian diet.
Natalie Portman: Vegetarian Queen.
Natalie Portman, a graduate of psychology department of Harvard University, is a rare top star in Hollywood who combines beauty, temperament, acting and knowledge.
This talented girl from a child star has been a vegetarian since she was 8 years old. In her daily diet, there are a lot of fruits, vegetables, bread, pasta and olive oil. Even at her wedding with Benjamin in 20 12, she adopted a vegetarian wedding banquet. She admits that it is vegetarianism that gives her a clear and wise mind, and it is vegetarianism that gives her a healthy and energetic body. It is vegetarianism that makes her have a life like this, and it is getting smoother and smoother.
Careful, you may have found that these stars, with the increase of their vegetarian time, their career curve and beauty curve are all growing up. So, vegetarian food can not only make people beautiful, but also have other effects?
Yes! Vegetarian food can not only make people beautiful, but also make people have a smooth career, feel comfortable, be healthy and have various benefits.
Socrates, Plato, Michelangelo, Da Vinci, Shakespeare, Voltaire, Einstein ...
These smartest people in human history all think that vegetarianism can bring people closer to wisdom.
Vegetarian can have wisdom, and wisdom can make people have a smooth career, feel comfortable and not be tired of life. And wise people often bring their own aura, and two points of appearance become five points, and five points of appearance become seven points ...
Vegetarianism brings incredible changes.
1. Your skin will glow.
Fruits and vegetables are rich in minerals, antioxidants and fibers, which help to detoxify and improve skin smoothness and brightness; A vegetable-based diet can also solve common skin problems, such as eczema and acne.
2. Reduce acid constitution
Processed foods and animal products (such as milk and cheese) can lead to acidic constitution. Excessive acidification of the body can cause symptoms such as nausea, fatigue, headache and dizziness. Vegetables are mostly alkaline, which can help neutralize acidity. Fruits, vegetables, beans and germinated grains can also help improve energy.
3. You will start to consume the correct protein.
People's myth about vegetarianism is that vegetarians can't get protein. However, the protein consumption of vegetarians is 1.5 times that of vegetarians, and excessive protein will be stored as fat, which may lead to more serious problems such as weight gain, diabetes, heart disease and cancer. On the contrary, protein obtained from plants can help prevent many chronic diseases. According to the survey, the protein absorbed by the longest-lived people on the earth accounts for about 10% of the total heat, but the protein of the average person accounts for 15-20% of the total heat.
Step 4 lower cholesterol
Inflammation and hyperlipidemia may lead to stroke and heart disease, while high saturated fat in animal products (such as meat and cheese) will more easily lead to high cholesterol and heart disease. According to the research, the blood lipid of patients who changed to vegetarian diet decreased by about 35%, and the low saturated fat content and high fiber content of vegetarian diet were the two main reasons for the decrease of blood lipid.
5. You may lose weight
There are many ways to lose weight by vegetarianism. The reason why many dieters change to vegetarianism is that vegetarianism is not only low in calories but also high in protein, such as tofu. A recent study abroad shows that vegetarians have successfully lost 3.5 kilograms on average, and choosing fruits, vegetables, beans and coarse grains with high dietary fiber can even speed up weight loss.
6. You will reduce the risk of common diseases.
The biggest advantage of vegetarianism is to reduce inflammation. Fruits and vegetables are not only natural, but also contain antioxidants and cellulose, which can help detoxify and diminish inflammation, thus reducing the risk of many serious diseases. Those who love to eat meat and processed food have a higher risk of inflammation, and chronic inflammation may lead to autoimmune diseases, diabetes, stroke, heart disease and other serious conditions.
7. Be friendly to the environment
Choosing a vegetarian diet has a positive impact on the environment and wildlife, because animal husbandry is the largest source of greenhouse gas emissions, more than transportation. Industrial development has sacrificed most of the forests, water and wildlife habitats on the earth. Choosing a vegetarian diet can help resist the destruction of the earth's resources and protect the habitats of living things.