Ingredients:

A quarter of avocado, a cup of milk, a little honey.

Features:

High nutritional value, as a breakfast, a cup is enough! Avocado, known as the "Cream of the Orient", is a fruit with high nutritional value but still not popular enough. The general public have the illusion that it is very expensive, in fact, in the summer season, a roughly as long as the Taiwan dollar 40 yuan or so, and here introduced avocado milk a cup of only a quarter of a piece, which translates into only 10 dollars mile! Avocado's calories are high, but it contains fat is beneficial to the body unit unsaturated fatty acids and essential fatty acids, avocado also contains fat-soluble vitamins (such as vitamin B, E, etc.) than other fruits to be easily absorbed. And these vitamins, but also is beauty, anti-aging of the holy grail! Although avocados are high in calories, as long as they are eaten in the morning, they will not be accumulated as fat, coupled with a smooth and rich flavor, as breakfast is the most happy!

Operation:

1. Peel the avocado, remove the seeds, take a quarter of it into the juicer.

2. Add milk, honey, start the juicer to beat well can be filled with cups to drink.