Cabbage is a very common vegetable in the market, and we can often see cabbage in supermarkets. The price of cabbage can be said to be higher than that of ordinary Chinese cabbage, but the practice of cabbage is also varied.
Many people like to cut fresh cabbage into filaments and eat it raw as a cold dish with some seasonings in class. So can cabbage be eaten raw? Let's take a look at the following introduction.
Can cabbage be eaten raw?
Cabbage can be eaten raw. Cabbage contains a lot of water, about 90% of which is water, so the calorie content of cabbage is very low.
Cabbage is rich in vitamin C and vitamin B, most of which are water-soluble.
If heated, it is easy to lose with the loss of water, reducing its own nutritional value.
Generally speaking, the effect of raw cabbage is the best. It can not only be used to make cold salad, but also be added to salad or juiced, which is a very good choice.
When cooking cabbage, if you are not at ease, you can simply blanch it. But be careful not to heat it for too long, or the nutrients in it will be easily destroyed.
What are the precautions for eating cabbage?
1 As a common vegetable, cabbage contains a lot of crude fiber, and the texture of crude fiber is generally hard. Therefore, people with digestive tract problems or frequent spleen deficiency and stomach cold should not eat more cabbage, otherwise it will do some damage to their weak stomach lining.
2. People who have just finished abdominal surgery can't eat cabbage. If you find yourself with gastric ulcer, you'd better stay away from it to avoid further aggravation.
3. Don't eat cabbage if the skin often itches or the eyes often have congestion, and seek medical attention as soon as possible.
summary
After reading the above introduction, I believe everyone has a certain understanding of the question of whether cabbage can be eaten raw. Cabbage is often fried in our daily life.
But after reading the above contents, the nutritional value of raw cabbage is actually higher. I wonder if you want to try raw cabbage.