Let's get straight to the point: a large base usually refers to people who are overweight by 20 kg or more; Compared with the large base, the small base is almost overweight 10 kg ...

Large radix and small radix:

Small cardinality and its relatively large cardinality are words that people who lose weight often mention. Generally speaking, the weight loss base is the weight when starting to lose weight. A small base generally means that the weight is relatively light at the beginning, which can basically be equivalent to the BMI index, also known as the body mass index.

Small cardinality and its relatively large cardinality are words that people who lose weight often mention. Body base refers to the poor balance of body index, and small base refers to the relatively small fat content and thin fat layer.

Why do Chinese people care so much about weight?

It is presumptuous to eat when giving birth to 1 fetus. I gained 20 Jin in 5 months. I just started the pregnancy weight test 127, and then came to the pre-birth 180. . Now I have two babies, and I still have 146 kg. I had a bad appetite during the first three months of pregnancy and lost 139 kg. It's 20 days, five days. Long 10 kg. More than four months. Weighing this morning: 150 kg or so. I don't know if it's easy to control later. Because of the large base weight, What about you, sisters?

Today, I'm going to share with you some knowledge about size, base and weight ~ ~

First, the weight base depends on the BMI value. Take a patient look, it is a bit monotonous.

BMI refers to the body mass index, and the calculation formula is: BMI= weight (kg) ÷ square of height (m). Small cardinality is divided into normal and thin, BMI <; 23.9。 Large cardinality is divided into overweight and obesity, BMI> 23.9。

Small cardinality and its relatively large cardinality are words that people who lose weight often mention. Body base refers to the poor balance of body index, and small base refers to the relatively small fat content and thin fat layer.

Second, let's talk about what everyone cares about: how to calculate the weight of a large base or a small base?

The algorithm of body base for men and women is as follows:

1, male: height (cm)-105 = weight (KG).

2. Female: height (cm)-110 = weight (KG).

Standard weight calculation: male: (height cm-80) times 0.7 = standard weight; Female: (height cm-70) times 0.6 = standard weight.

Third, simply distinguish the size base weight, maybe you will be clearer.

Small base and large base are commonly used words to lose weight. Body base refers to the poor balance of body index. Small base refers to relatively small fat content and thin fat layer, while large base refers to large fat content and heavy weight. In general, a weight above 140 kg can be said to be a large base.

1, large radix

Large cardinality is a set theory term. An uncountable radix satisfying some special properties. Such as "unreachable radix", "measurable radix" and "ultra-compact radix" are all large radix. Among them, the unreachable radix is the smallest large radix. In the ZFC system of axiomatic set theory, the existence of large cardinality can neither be proved nor denied.

A true class is not a class of a set. In the NBC system of axiomatic set theory, "class" is divided into "true class" and "set". True class and set are both classes, but they are different. Set is an element of a class, and true class cannot be used as an element of a class. A class composed of all sets is a true class.

2. Small cardinality

Small cardinality means that the fat content is relatively small and the fat layer is thin. (For example, height 160, a person who currently weighs 50kg and is ready to -5kg can be called a small base. ) Small cardinal number and its relatively large cardinal number are words often mentioned by people who lose weight. Generally speaking, the weight loss base is the weight when starting to lose weight. A small base generally means that the weight is relatively light at the beginning, which can basically be equivalent to the BMI index, also known as the body mass index.

The last thing to say is that everyone has a love of beauty. What should a girl do?

Healthy eating habits:

As the first meal of the day, breakfast is very important for dietary nutrition intake, health status and work or study efficiency. If you don't eat breakfast, it will easily lead to insufficient energy and other nutrition, which will reduce the efficiency of work, life and study in the morning.

Lunch: moderate staple food, lean meat (fish, duck and peeled chicken can be selected) and vegetables (you can eat more celery, broccoli, kelp, wax gourd and tofu during weight loss), and eat less food that needs deep processing such as frying and frying.

Dinner: absolutely eat less and have low calories, such as unsweetened oats, vegetarian porridge, cucumbers and fruits. Don't eat after 6 o'clock. If you are really hungry, you can drink some yogurt, honey water and eat some apples.

Weight control

Weight control programs can use four kinds of therapies: diet and nutrition counseling, behavioral therapy, drugs and surgery. Diet is rarely used in traditional diet therapy; Instead, emphasize changing long-term habits. Most programs teach customers how to eat safely, wisely and gradually.

Changes include increasing the intake of complex carbohydrates (fruits, vegetables, bread, cereal products, pasta products) and reducing the intake of fat and simple carbohydrates. A diet with very low energy of 400~800kcal per day has become less popular, because it is obvious that patients can regain their weight quickly.

Sometimes, giving up is another kind of persistence. If you miss the splendor of summer flowers, you will surely walk into the quiet beauty of autumn leaves.