What should I pay attention to when eating coconuts? Coconut is a common thing by the sea. Many people like to drink coconut milk, because it tastes sweet and has many benefits to the body, but drinking coconut milk is also taboo. What should I pay attention to when sharing coconuts?

What should I pay attention to when eating coconuts? Why is coconut milk bitter?

Fresh coconut juice tastes sweet and slightly sticky, but why coconut juice is bitter is probably because coconut has gone bad. The fresh coconut juice is clear as water, while the deteriorated coconut tastes sour and bitter. The coconut juice looks cloudy and the pulp looks a little yellow. This kind of coconut juice is spoiled and can't be eaten any more.

Coconut juice is also slightly bitter to prevent the coconut from getting too old. If you want to drink fresh coconut juice, you can shake it in your ear when choosing coconut. If the noise is loud, it means that the coconut is not fresh. You'd better not buy this kind. Coconut juice after opening is very easy to deteriorate. Better drink it in time.

What should I pay attention to when eating coconuts?

For people with spleen and stomach deficiency and fatigue, eating coconut will aggravate their symptoms, or cause diarrhea or diarrhea, so it is best not to eat coconut for these two types of people. Eating coconuts should pay attention to the following points:

1, people with spleen-stomach deficiency and cold and weak stomach eat coconut in large quantities, which will damage the spleen and stomach and easily cause diarrhea or diarrhea, so it is best to eat it in small quantities;

2, people with heavy spleen and stomach moisture and easy fatigue, eating coconut will lead to their own fatigue and weakness, so it is best not to eat;

3. People with frequent urination and weak kidney qi will lead to poor sleep quality after eating coconut, so it is best not to eat it;

4. Patients with diarrhea, viral hepatitis, fatty liver, bronchitis, asthma, hypertension, diabetes and other diseases should not eat coconut;

5, coconut is not suitable for eating with sweet potatoes, both are too sweet, and eating together will lead to obesity;

6. People with strong internal deficiency fire should not eat more coconuts, otherwise it will lead to increased internal heat;

7. Coconut should not be eaten with seafood, otherwise the two ingredients will react, leading to indigestion.

What should I pay attention to when eating coconuts? 2. The efficacy and function of coconut

1, nourishing effect

When the spleen and stomach are tired, the appetite is poor, the limbs are weak, and the body is weak, the coconut meat is chopped up, and a proper amount of chicken and glutinous rice are added, and the effect is better after steaming, because chicken, glutinous rice and coconut meat are nourishing, and the nourishing effect is more obvious when stewed.

2, cough and phlegm

Coconut and winter melon seeds can diarrhea lung fire; Adding cool snow meat or nourishing yellow ear can neutralize the warmth and dryness of coconut; When you have a cold and cough, you might as well eat coconut meat to relieve cough and resolve phlegm.

3. Beautiful and beautiful

Coconut juice contains sugar, fat, protein, vitamin B, vitamin C and other essential nutrients. Regular consumption of coconut can replenish intracellular fluid's body, expand blood volume and moisturize skin, which has the effect of beauty beauty.

4, insecticidal and eliminate malnutrition

Coconut meat and coconut juice can kill intestinal parasites. Drinking its juice or eating its meat can drive away ginger worms and tapeworms. In clinical use, it has not only reliable curative effect, but also no toxic and side effects. It is an ideal food for killing insects and relieving malnutrition, which can make people's blood flow smoothly and their skin rosy.

5, laxatives

Drinking coconut powder often can relieve constipation, especially for patients who often sit in front of the computer and cause constipation.

6. Prevention of diseases

Coconut water promotes kidney and bladder function. In addition, eating coconut also helps to prevent and treat flatulence, constipation, ulcers and other digestive and gastrointestinal diseases. It has been proved that coconut can prevent cancer and osteoporosis, dissolve kidney calculi, and relieve symptoms related to seizures and pancreatic diseases.

7, diuretic swelling

Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.

8. Improve ulcers

Coconut juice is rich in lauric acid, which has antiviral, antifungal, antibacterial and anti-inflammatory effects. It can also form a chemical blocking layer in the oral cavity, which is helpful to the maintenance of wounds and the recovery of oral ulcers.

Second, the edible taboo of coconut

1, spleen and stomach weakness, abdominal pain and diarrhea are not edible.

2, patients with heart failure should not eat coconut, so as not to increase the burden on the heart.

3. Coconut juice contains glucose, sucrose and fructose. People with diabetes should not eat it.

4, long-term sleep is not good, love to eat fried food, easy to lose your temper or dry mouth, remember not to eat more coconut milk.