The texture of sweet potato is as hard as potato, and the cooking time is almost the same as that of the whole potato. Generally, you don't need to peel it after washing, just put it in the pot with cold water. After the water is boiled, it can be boiled for about 15 minutes. If you want to cook them quickly, you can put them in a pressure cooker, put a little water like cooking, and then cook them for 3-5 minutes after SAIC.

Nutritional value of sweet potato

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, Zhu potato, pillow potato, etc. There are white or red skins, and the meat is mostly yellow and white, but there are also purple. Besides being edible, it can also be used to make sugar, wine and alcohol. According to the documents such as Compendium of Materia Medica, Compendium of Materia Medica and Muzhu, sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases", and can also tonify the middle energizer, replenish blood, warm the stomach and nourish the five internal organs.

Sweet potato is suitable for people.

Sweet potatoes can be eaten by the general population. Pregnant women, babies, lying-in women and nursing mothers can all eat sweet potatoes. But it is not advisable to eat too much at a time to avoid heartburn, acid water spitting, abdominal distension, exhaust and other discomfort; Gastric ulcer, hyperacidity and diabetes are not suitable for people. Those diagnosed by TCM as dampness blocking the spleen and stomach, qi stagnation and food stagnation should eat carefully. ?