Is purple rice bread high in calories
Purple rice bread is a little high in calories.
The bread itself is relatively high calorie, plus the purple rice and cheese, salad dressing wind calories are higher, a 110 grams of about 400 calories or so, so to lose weight babies must take it easy to eat Oh, of course, nowadays advocate is a healthy weight loss, control the mouth, open legs, I believe that a good body is also just around the corner.
Weight loss can eat purple rice bread
People in the weight loss can eat purple rice bread, but if you eat less, after all, this food contains a lot of calories, but every morning to eat a piece of can effectively help supplement energy, weight loss, not just to strictly control calorie intake, more importantly, through reasonable dietary regimen to help people to play the role of fat loss, otherwise excessive deduction of calorie intake. Otherwise, excessive deduction of calories will eventually lead to the situation of nutritional deficiencies.
The practice of purple rice bread
1 first of all, the purple rice washed two times after soaking overnight (the amount of purple rice can be selected according to the actual situation of the individual. If the purple rice cooking more can do some more purple rice bread in the refrigerator for two or three days is not bad).
2 the next day the purple rice cooked in the warm when mixed into the sugar stirred evenly (the amount of sugar is also based on personal circumstances and the amount of purple rice as a basis. If you do not like too sweet can not put sugar).
3The next step is a three-minute process, spread the cooled rice evenly on top of one of the slices of toast and then cover the other slice of toast on top.
4 In this second layer of toast slices on top of the condensed milk and salsa and mix the two sauces evenly (you can also use only salsa/condensed milk) on top of it covered with the first chess toast slices, purple rice bread is finished ~
Purple rice bread brand recommendations
1 Nuerdor Purple Rice Bread
The purple rice flavor of this one is very strong, and also solid, the construction of the The same bread + purple rice + bread + cheese sauce + bread, this one has more salad dressing, it will be a little bit greasy.
2 da da purple rice bread
This is also the same four layers, buy the package as a whole is dry, purple rice filling is not as much as expected, but the sauce is very thick, slightly sweet and greasy taste, like the sauce of the partners this is still very good, a portion of the full, the price is a little expensive.
3 Purcell mom purple rice bread
The bread body of this bread tastes very fluffy, so that the usual soft toast texture, purple rice filling is slightly sweet, with the sauce on both sides of a little sweet and greasy, the sauce is salty, with a hint of milky flavor, like soft pastries of small partners, this is a good choice.