Fried rice is a delicacy we all love to eat. The earliest we eat fried rice is mainly because the night before we cook a lot of cooking will be left over, and then get up in the morning and fried to eat. In the past, because of the material and economic limitations of fried rice, the practice is very single, basically just fried rice, add some salt or soy sauce can be . Society is developing, we are also for the fried rice from the fear of throwing away waste to now specialize in eating egg fried rice. One reason is that the environment is relatively good now, so there are more options for eating. Second: egg fried rice is simple and delicious, in line with the taste of the public. Relative to a meal to do a few dishes egg fried rice is too simple, but also save time.

Lightly eaten egg fried rice can only satisfy the body's need for protein, and calcium and other trace elements. Over time you will lack of vitamins, and egg fried rice is a large calorie food. Eat more fire. If you want to be healthy. You have to mix and match your nutrition. So you can't just eat fried rice. According to research, eating too many eggs can cause stones. In addition, it is now reported on the Internet that even eggs have melamine.

No matter what fried rice can not be eaten every day, because most of the oil in the fried rice, according to the old man's saying if you eat this every day to die. Although we may not die from eating this now, it is certainly not good for the body. Nutritional imbalance. Rice is a starch, egg is a protein, if you do not eat with vegetables to supplement the fiber, eat starch and protein will lead to nutritional imbalance, and this combination is also very easy to make people fat

Eggs contain cholesterol, often eat it, which will lead to the intake of cholesterol increased, then the increase in cholesterol will be poured into the human blood lipid elevated (one of the components of the blood fat is cholesterol)Eggs contain cholesterol, often eat it, which leads to increased cholesterol, then the increase in cholesterol will fall to human blood lipid (blood lipid) , then elevated lipids will lead to blood viscosity, blood viscosity after the blood will lead to slow blood, light will be insufficient cerebral blood supply, often dizziness; heavy blood viscosity will lead to thrombosis, hardening of the blood vessel wall, the formation of several more common diseases: cerebral thrombosis, coronary artery disease.