Apples belong to the warm category of fruits, neither cool nor hot.

Warm fruits are a collective term for a class of fruits, including apples, lychees, peaches, longans, rambutan, peaches, chestnuts, sakura, coconut meat, kumquats, umeboshi, cherries, jujubes and so on. Suitable for cold body.

Fruits have five qualities, namely "cold, cool, flat, warm, hot". If you belong to the cold body, it is not suitable to eat too much cold fruit, otherwise it will only "add to the frost", resulting in discomfort, warm fruits can dispel cold and eliminate the deficiency, eliminate cold, increase body heat, promote the body's energy metabolism. It is suitable for cold body, cold symptoms of people to eat.

Apple is neutral, long in the temperate zone, its temperate continental climate, are widely planted. Apple's mild flavor, rich in carbohydrates, vitamins and trace elements, sugar, organic acids, pectin, another contains malic acid, tartaric acid, carotene, is one of the closest nutritional value of all fruits and vegetables.

Expanded information apple has "wisdom fruit", "memory fruit" reputation. People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apples are not only rich in sugar, vitamins and minerals and other essential brain nutrients, and more importantly, rich in zinc.

The malic acid in apples has a whitening effect. Many people worry about the risk of the acidity of apples corroding their teeth; apples with cheese can limit the acidity in apples. Eating apples can also help clean your teeth effectively.