Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.

The practice of children's eating version:

Recipe ingredients:

Fresh crucian carp, onion, ginger, fresh mint.

Production method:

1. Take fresh crucian carp 150g, remove belly impurities and wash;

2. Add proper amount of lard and salt to taste and add water to cook;

3. Add an onion, a piece of ginger and 20 grams of fresh mint, and bring the water to a boil.

Adapt to the crowd:

1.5 months old children.

Health tips:

Carassius auratus is sweet and flat, enters the spleen, stomach and intestines, and has the effect of strengthening the spleen and relieving cough. Add onion and ginger to relieve exterior syndrome, activate yang to dispel cold and regulate stomach, and mix with mint to dispel wind and relieve exterior syndrome. The whole prescription has the functions of strengthening the body resistance, eliminating pathogenic factors, expelling wind and cold, strengthening the spleen and relieving cough, and can be used to treat children's chronic cough due to physical weakness.