1, the method is different: the European standard exercise method is a way to promote muscle growth and improve physical fitness by exercising the chest muscles, back muscles, leg muscles and other muscles of the whole body. The Arab milking method is a breastfeeding position that promotes milk secretion by gently squeezing the areola and udder.

2, the efficacy of different: the European standard exercise method is mainly concerned with the exercise of the whole body muscles, while the Arab milking method is to help mothers better breastfeeding.