Is winter jujube a hot food? No, winter jujube is neither hot nor cool, but a neutral food.
Therefore, winter jujube is suitable for most people, but eating winter jujube can't be eaten too much at one time, otherwise it will cause excessive internal heat or hurt the stomach, which is very unfavorable to our health.
Moreover, winter jujube contains a lot of fructose and vitamin C, which is an important nutrient for our human body. Therefore, eating winter jujube in moderation in autumn and winter can help us supplement our nutrition, which can be eaten by adults and children.
How to eat winter jujubes without hurting the stomach: Winter jujubes are freshly picked and washed with clear water, so they can be eaten directly.
And we eat dates with skin, and the skin of winter dates may stimulate the stomach and cause gastrointestinal discomfort, so many people worry that eating winter dates will hurt their stomachs. I don't know how to eat well
Suggestion: people who have a bad stomach should not eat it. If they really want to eat it, it is best to peel it, or eat two or three capsules with skin. It won't do any harm to health. Or it is made into rock sugar stewed winter jujube, which will not only hurt the stomach, but also have the benefits of warming the stomach and promoting digestion.
What fruits are not delicious in the stomach? Mango itself is soft, and it is rich in organic acids and vitamins, which is not harmful to the stomach and is suitable for most people.
Apples are eaten in a variety of ways, and their nutritional value is particularly high. If you have a bad stomach, you can directly make apples into mud, sauce, or stew, all of which are very good.
Papaya papaya cup contains papain, which can help us absorb and digest. But don't eat papaya on an empty stomach, because papaya is a cold food. If you eat papaya on an empty stomach, it may cause diarrhea and other discomfort.