1 can reduce the occurrence of cardiovascular diseases. Potassium contained in milk is an essential element to maintain the stability of human arterial wall under high blood pressure. Therefore, drinking milk every day can reduce the risk of stroke by 50% and greatly reduce the incidence of hypertension and heart disease.

2, can enhance physical fitness, often drink milk, it can increase the body's immune ability, can promote the production of serotonin, and help maintain human blood health.

Disadvantages: If the digestive function is good, you can drink milk every day to enhance your physique, but if the intestinal function is not good, it is not recommended to drink it, because it may lead to insufficient nutrient absorption, leading to diarrhea and indigestion.

Some people may drink milk as water, which will be harmful to human body, because drinking too much will lead to obesity and hyperlipidemia, which will affect health. Therefore, you can drink milk for a long time and do more running and exercise in peacetime, which will help to enhance immunity and contribute to human health.

Drinking milk properly can supplement protein and calcium needed by human body, especially for children, promote bone development, and prevent osteoporosis for the elderly. Drinking milk for a long time is very effective in regulating physique, helping the body to supplement calcium and amino acids, and enhancing the body's immunity.

Drinking milk regularly can help detoxify. Drinking milk can expel toxic and harmful elements such as lead from the body. Drinking milk every day can also improve resistance and immunity, inhibit tumor growth and promote blood circulation.